Webinar: ‘Crecer comiendo con confianza’
Grow up eating with trust. The complementary feeding It is a decisive moment in the baby’s development and, at the same time, one of those that generates the most concern in families. This presentation offers a clear and practical guide to starting complementary feeding with confidence, putting the focus on
Qué es, Alimentos y Menú Semanal Depurativo
What is and what does the macrobiotic diet consist of? The macrobiotic diet is based on the primordial concept of the word. diet which alluded to the therapeutic capacity of food to improve health. It is not a closed pattern; but an approach based on the dynamic balance between yin
XIX Congreso Internacional de nuestra sociedad
On April 14, 15 and 16, our XIX International Congress on Food, Nutrition and Dietetics was held in Madrid in in-person and distance modalities. As usual, the congress is held together with the Practical Nutrition Conferences (this year in its XXX edition) in a university space such as the auditorium
Propiedades de los pistachos: Beneficios, Calorías y Melatonina
Although it has landed on social networks as a viral culinary phenomenon thanks to the rise of products such as Dubai chocolate, the pistachio is a nut that has been widely accepted for more than seven thousand years. With the help of dietician-nutritionist María Tormo, we discovered what benefits this
¿Mito, moda o método eficaz? Fases y Alimentos
Although the Dukan diet was at its peak in Spain when the book went on sale I can’t lose weight (RBA, 2011), it is periodically talked about on social networks and Internet forums. To clear up doubts about whether or not it is advisable to follow it, we have asked
significado y cómo bajarlas rápido
It is common that in a general analysis, a check-up or in periodic medical check-ups of adults, the measurement of transaminases is requested, in addition to other parameters such as glucose, cholesterol or hemoglobin. In fact, most of our readers surely know that high levels of transaminases can indicate more
Semillas de sésamo: propiedades y beneficios sorprendentes
Aromatic and rich in nutrients, sesame seeds have come to the fore thanks to a trend that defends a healthy diet that is not incompatible with good gastronomy. With the help of Raquel Bernacer, dietician-nutritionist, we found out what sesame seeds are good for, how to eat them and if
Qué comer para eliminar el ardor de estómago de forma natural
If you suffer from heartburn or heartburn, knowing which foods for heartburn can help you is essential. Although there are good foods for heartburn, the most important thing is the hygienic-dietary guidelines to prevent or mitigate its symptoms. With the help of Mar Ruperto, professor of Nutrition and Bromatology at
Qué alimentos tienen colágeno y qué aportan
Collagen is a protein naturally present in our body that is part of tissues such as skin, bones, tendons or cartilage. As time goes by, its production progressively decreases, which is why many people wonder. What foods have collagen and how you can incorporate it into your daily diet. Although
Propiedades de las bayas de goji que explican su fama mundial
In the last decade, the consumption of goji berries, also known as goji, has expanded significantly. The studies that give them anti-aging properties and high contents of fiber, antioxidants and vitamins are to blame for this fruit becoming fashionable. Hence the growing interest in knowing the properties of goji berries,
Síntomas de falta de Vitamina B12 y cómo solucionarlo.
Perhaps less popular than other vitamins, such as C or D, vitamin B12 is essential for the proper functioning of the nervous system and the formation of red blood cells. Therefore, its lack can cause symptoms such as persistent physical and mental fatigue and lead to neurological alterations. The biggest
Propiedades de las bayas de goji que explican su fama mundial
In the last decade, the consumption of goji berries, also known as goji, has expanded significantly. The studies that give them anti-aging properties and high contents of fiber, antioxidants and vitamins are to blame for this fruit becoming fashionable. Hence the growing interest in knowing the properties of goji berries,
