Por qué incluir avellanas en tu dieta saludable
They have been consumed since ancient times and have strong roots in the Mediterranean diet. Cristina Vaqué, dietitian-nutritionist and member of the Spanish Academy of Nutrition and Dietetics, reveals their value and how to introduce them into our daily menu. What are hazelnuts? In the dictionary of the Royal Spanish
Análisis nutricional de las gominolas y chuches saludables
Making homemade jelly beans is the resource of some parents who want to give children a more nutritious candy option. However, nutritionist dietitians are not clear that they are an adequate alternative. We resolve whether the concept of healthy gummies for children is coherent. Whether homemade or commercial, gummies or
¿Por qué los anacardos son saludables?Descubre sus propiedades
It came to us thanks to the fact that in the 16th century the Portuguese colonists took its seeds to the colonies in Africa and India. Today, the cashew – also called cashew or cashew – is grown around the world and the largest producers are West Africa, Vietnam and
Qué es la colitis ulcerosa y cuáles son los alimentos prohibidos
Progress little by little. He takes his time. It can weaken the body and lead to complications that even put life at risk… With these words, the Mayo Clinic expresses that ulcerative colitis must be taken very seriously. The most recent study, carried out by the Spanish Journal of Public
Qué es el açaí y qué propiedades tiene
Although it is popularly known for its dehydrated (powdered) version to mix with yogurt or as pulp to prepare the famous bowls, it is a fresh fruit that many consider a superfood. What is açaí? Technically, açaí is a drupe – a fruit with a single large seed and surrounded
Qué es la colitis ulcerosa y cuáles son los alimentos prohibidos
Progress little by little. He takes his time. It can weaken the body and lead to complications that even put life at risk… With these words, the Mayo Clinic expresses that ulcerative colitis must be taken very seriously. The most recent study, carried out by the Spanish Journal of Public
Trucos para conservar el pan fresco más tiempo
Aware of the importance of reducing food waste in homes, more and more people are seeking to make better use of such a basic and common food at home as bread. A few simple tricks on how to preserve bread are enough to use it for longer without it ending
Can you imagine having a recipe for a hazelnut cream that provides energy and is delicious, but that is also homemade and without added sugar? Marianela Fernández, graduated in Human Nutrition and Dietetics and member of the specialization group of Nutrition and Dietetics for Physical and Sports Activity, GE-NuDAFD, of
Obesidad mórbida: causas y soluciones
Morbid obesity affects 4.5% of men and 5.3% of women according to the ENE-COVID study. According to data from the World Health Organization (WHO), 23.8% of adults in Spain live with obesity and the numbers do not stop growing. According to the ENE-COVID study, morbid obesity affects 4.5% of men
Qué tipos de aceitunas existen y qué puedes hacer con ellos
The olive is a very Mediterranean food and olive oil is extracted from it, the ‘green gold’ of our cuisine. However, not all varieties are suitable for obtaining oil. Pilar San Martinolive buyer at ALDI Spain, brings us closer to this exceptional food. What is an olive and why are
Obesidad mórbida: causas y soluciones
Morbid obesity affects 4.5% of men and 5.3% of women according to the ENE-COVID study. According to data from the World Health Organization (WHO), 23.8% of adults in Spain live with obesity and the numbers do not stop growing. According to the ENE-COVID study, morbid obesity affects 4.5% of men
Jengibre en el embarazo ¿es bueno para las náuseas?
During pregnancy, especially in the first trimester, many women face symptoms such as morning sickness, slow digestion, fatigue or increased sensitivity to smells and tastes. These discomforts, although common, can significantly affect the quality of daily life. In this context, a frequently asked question arises: Can you take ginger during
