Principiante en gimnasio ⬤ Superar la INTIMIDACIÓN
Have you heard of gimtimidation? if you are beginner in a gym You probably experience this feeling of intimidation, even if you don’t put a name to it. Let’s see what it is and, above all, how to overcome it. The fears of a beginner in the gym The truth
lo INDISPENSABLE para darlo todo 🏋️
Be well prepared for yourself Gym bag before each training session is key to making the most of your time and not getting discouraged at any time. We explain what you can’t miss in it. 1. Appropriate clothing for training Workout clothes are the first essential item that should be
Best Pans, Testosterone Crisis, Legumes, Collagen and Skin, Death (Ep. 415) ⋆ Fitness Revolucionario Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines with sample meals.
Rutina de gimnasio para COMBINAR cardio y pesas 🏋️
A Gym routine It has to be balanced and perfectly focused on the goals and health of the person who is going to practice it. That’s why here we explain in detail how to combine cardio with weights. 1. Define your main objectives Before you start balancing cardio and weights,
Membresía de gimnasio, un plan COMPLETO de entrenamiento 🏋️
You gym membership It can be a gateway to a whole host of different activities. Discover the secrets to making the most of it here. How you can take advantage of your gym membership Here are a series of tips and recommendations that will allow you to use everything your
Domínate a ti Mismo – La Ciencia del Autocontrol ⋆ Fitness Revolucionario
Master Yourself – The Science of Self-Control ⋆ Revolutionary Fitness Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines with meal examples. Basic training principles and
Hacer deporte ⊠ Cómo puedes mantener la MOTIVACIÓN
We all know the theory, to play sports It is healthy, especially if we are consistent. So, take note of these tips to keep you motivated in those moments when laziness is threatening you. Keys to staying motivated when playing sports Think about it, you have achieved the most difficult
Core Workout, Detox Patches, Fasting Strength, Keto and Epilepsy, Conspiracies (Ep. 414) ⋆ Fitness Revolucionario Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines with sample
descubre los ERRORES que te frenan 🏋️
Start going to the gym It is one of those September challenges that many people set themselves, but few actually accomplish. To a large extent, the lack of motivation comes from the following mistakes that we are going to tell you about; therefore, do everything possible to avoid them. 1.
La Ciudadela Interior 15 ⋆ Fitness Revolucionario
Stop Blaming Yourself: The Inner Citadel 15 ⋆ Revolutionary Fitness Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines with sample meals. Basic training principles and
descubre su ❥ VITAL importancia
The Hydration in sport It is one of the keys to achieving great physical performance. In fact, drinking an adequate amount of good quality water produces a beneficial effect, especially at the cellular level, activating the available energy. Stay with us to discover how water can help you in your
Menopause, Hormonal Therapies and Strength, with Dr. Marimer Pérez (Ep. 413) ⋆ Fitness Revolucionario Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines with sample meals.
