Propiedades nutricionales del ajo que no te puedes perder
The garlic, Allium sativum In its scientific name, it is a humble food but with a surprising composition. Ainhoa Alemán helps us discover this fascinating food. Dietician-nutritionist Ainhoa Alemán summarizes it like this: “Garlic provides fiber, phosphorus, manganese, potassium, thiamine and B vitamins.6 and C, in addition to organosulfur phytochemical
Qué es la Alimentación Sostenible: Beneficios y Cómo Aplicarla
What we eat not only has consequences on our health. It also has an impact on the health of the planet, that is, on sustainability. Foods of plant origin consume less natural and energy resources than those of animal origin (water, electricity for farms, fuel for trucks that transport feed
Qué es el fuet (o espetec) y de qué está hecho
Common on our tables, fuet is a great unknown in terms of its preparation, nutritional content or its mythical skin. Guillermo Reglero, doctor in Chemistry, professor of Food Sciences at the Autonomous University of Madrid and member of the Body of Academics of the Spanish Academy of Nutrition and Dietetics,
Qué es la Alimentación Sostenible: Beneficios y Cómo Aplicarla
What we eat not only has consequences on our health. It also has an impact on the health of the planet, that is, on sustainability. Foods of plant origin consume less natural and energy resources than those of animal origin (water, electricity for farms, fuel for trucks that transport feed
Estos son los alimentos con carbohidratos más saludables
Along with proteins and fats, carbohydrates are one of the essential nutrients we need to nourish ourselves properly. They are also the main source of energy for the body, particularly for the brain and muscles, which largely depends on glucose, especially during physical activity. But not all carbohydrates are the
Compra Navideña : Ahorra sin renunciar a lo que importa
Christmas is synonymous with excitement, reunions and celebrations around the table. And it is possible to experience all this magic with effective management without sacrificing your pocketbook or health. According to the Report on the purchase of food for Christmas celebrations in Spain prepared by ALDI, the majority of Spanish
Although intestinal candidiasis is not always listed as a clinical diagnosis, more and more studies confirm its relevance in medical practice. Perhaps that is why its relationship with food still raises many doubts. Gema Atienza, nutritionist dietitian, founder of the Advanced Nutrition center, collaborator of Neogenia and member of the
Cómo evitar o reducir los gases en el embarazo
Pregnancy gas is a very common discomfort. Hormonal changes, the slowing of intestinal transit and the pressure of the uterus on the organs can cause feelings of discomfort or pain. Knowing that it is normal to have gas during pregnancy helps you deal with it better, especially if you know
Conservas de pescado en la dieta semanal
Canned fish are a practical and economical way to include foods high in high-quality protein and omega 3 fatty acids. Types of canned fish The manufacture of canned fish is different depending on the processes used and the ingredients added. Depending on the governing liquid or other added ingredients Depending
Alimentos bajos en calorías saludables para incluir en tu dieta
The obsession with not gaining weight has created a real business in low-calorie foods. But, as we are going to see, just because they are low in calories does not mean that they are healthy. What do we understand by low calorie foods? Martina Miserachs, director of Nutrition and vice
cómo elegir productos con bienestar animal y origen claro
When we talk about meat qualityIt’s not just about flavor or appearance, but about everything behind what we put on the plate. More and more of us are looking for more ethical, healthy and transparent meat, which allows us to enjoy our food with confidence. That’s why, seals such as
¿Cómo se puede consumir la calabaza?
Pumpkin is a very versatile food. Its intense orange color and mild, slightly sweet flavor make it work well in both sweet and savory dishes. In addition, it combines very well with almost all spices, such as curry, cinnamon, turmeric, cloves, nutmeg… PHOTO: N. Voitkevich on Pexels. Most common pumpkin
