Guía para comprar productos frescos de temporada
Dietitians-nutritionists never tire of repeating that The simplest way to have a healthy diet is to base our diet on fresh productsinstead of filling the pantry only with processed foods. So much the better if, in addition to being fresh, we try to make sure that they are seasonal products.
Freidoras de aire vs freidoras tradicionales
One of the sacrosanct pillars of Spanish gastronomy is frying. With the olive oil very hot, but without reaching the smoking point. Our popular recipe book cannot be conceived without frying some Padrón peppers, some ham croquettes, some wings or some cod fritters. The air fryer allows you to replicate
Alimentos con magnesio fáciles de añadir a la dieta
A study by the Spanish Nutrition Foundation (ANIBES) estimates that up to 79% of the population ingests 80% less than the necessary intake of magnesium. To avoid deficiencies of this mineral, it is advisable to know which foods contain magnesium (Mg) and incorporate them into our diet regularly. Magnesium functions
Intestinal bacterial overgrowth or SIBO is not a made-up disorder by any means, but its popularity on social media has caused consultations to fill up with patients who think that all their intestinal discomfort is SIBO. When the diagnosis is positive, among the first questions that are put on the
Alimentos con melatonina que te ayudarán a dormir mejor
Is it any use to look for foods rich in melatonin to sleep better, but I will go to bed late and, to make matters worse, have just had dinner? Ramón de Cangas, full academician at the Spanish Academy of Nutrition and Dietetics, dietician-nutritionist and biologist, analyzes how much truth
Dieta antiinflamatoria en la menopausia: beneficios y cómo hacerla
In recent years, the anti-inflammatory diet in menopause has become one of the star topics at conferences of dietitians-nutritionists and gynecologists. It is no wonder, since menopause and postmenopause, understood as the stage of life in which a healthy woman stops menstruating permanently, covers many more years of life than
Jornada sobre Composición corporal
On the way to our XVIII International Congress and the XXIX Practical Nutrition Conferencethis day about ‘Body composition and nutritional implications in the athlete.‘ will be held next November 21 on the Campus of the European University of Madrid with the participation of leading experts in the field. It includes
XVIII Congreso Internacional de Alimentación, Nutrición y Dietética.
In Madrid, on March 11 and 12, 2025, our XVIII International Congress organized jointly with the XXIX Practical Nutrition Conference. The headquarters will be european university of madrid which will allow the use of laboratories and the simulated hospital to hold an eminently practical congress. The sending of communications It
Estudio sobre productos de marca propia o marca blanca
If you’ve ever walked the aisles of the supermarket thinking about how to make your purchase go further, you’ve probably already come across own brand products. According to the latest edition of ALDI study on the purchase of Own Brand in SpainMore than half of the basket is made up
Alimentos con creatina para mejorar tu rendimiento deportivo
Creatine is one of the sports supplements with the most evidence. What many athletes do not know is that there are foods rich in creatinealthough the contribution is more modest than that achieved with supplementation. Despite this limitation, we are going to approach foods with more creatine, enough to load
qué son y cómo saber si son seguros
Until recently, the so-called ‘new foods’ or ‘novel food’ (for its legal term in English) were unknown in our kitchen. However, globalization and the development of food technology have made them reach supermarkets, filling them with exotic colors and flavors. But also, interesting nutrients, bioactive compounds or new techno-functional ingredients.
tipos, propiedades y mucho más
Popular wisdom has coined the phrase ‘being fresher than a lettuce’ to refer to a person who enjoys excellent health. The expression already gives us an idea that one of the most appreciated virtues of this vegetable is its freshness. In recent decades, much of its fame is due to
