Diferencias entre la fecha de caducidad y consumo preferente
When the Quality Standard for yogurt was approved in 2014, social networks and conventional media were filled with articles explaining why yogurts no longer had an expiration date and why a best-before date was now indicated. Both concepts indicate the period of time in which a food is safe for
Cómo eliminar la contaminación cruzada en la compra y casa
When we talk about cross contamination we only think about those precautionary and hygiene measures that we must maintain in the kitchen. However, we overlook that there may also be cross contamination when shopping. And it is not only about containing possible pathogenic microorganisms. Allergens, such as gluten present in
Ideas de almuerzos saludables para niños en el recreo
Putting some mid-morning food in schoolchildren’s backpacks gives us the opportunity to add healthy foods to their diet, but also for that recess lunch to be a bomb of calories and low-quality nutrients. Daniel Escobar Sáez, dietitian-nutritionist and member of the Academy’s pediatric nutrition specialization group (Ge-NutPedia) brings us some
Descubre los distintos tipos de envases alimentarios
Article 2 of Royal Decree 1055/2022, on packaging and packaging waste defines packaging as ‘any product manufactured with materials of any nature and used to contain, protect, manipulate, distribute and present goods, from raw materials to finished articles, at any stage of the manufacturing, distribution and consumption chain’. Importance of
Prepara una Navidad llena de ilusión sin renunciar al ahorro
Christmas is one of the most anticipated times of the year, a special time when families come together to share and create forever memories. For the little ones, The excitement of receiving your dream toys is one of the most magical moments.and For adults, preparing a good meal and offering
9 tipos de hummus que puedes preparar por ti mismo
It’s the trendy snack. Hummus is a snack made from chickpeas that has united vegetarians, vegans and omnivores. Very satiating, nutritious and versatile. Furthermore, with a little imagination, we can prepare different types of hummus. What is hummus? We call it hummus, but in its place of origin it is
Guía para comprar productos frescos de temporada
Dietitians-nutritionists never tire of repeating that The simplest way to have a healthy diet is to base our diet on fresh productsinstead of filling the pantry only with processed foods. So much the better if, in addition to being fresh, we try to make sure that they are seasonal products.
Freidoras de aire vs freidoras tradicionales
One of the sacrosanct pillars of Spanish gastronomy is frying. With the olive oil very hot, but without reaching the smoking point. Our popular recipe book cannot be conceived without frying some Padrón peppers, some ham croquettes, some wings or some cod fritters. The air fryer allows you to replicate
Alimentos con magnesio fáciles de añadir a la dieta
A study by the Spanish Nutrition Foundation (ANIBES) estimates that up to 79% of the population ingests 80% less than the necessary intake of magnesium. To avoid deficiencies of this mineral, it is advisable to know which foods contain magnesium (Mg) and incorporate them into our diet regularly. Magnesium functions
Intestinal bacterial overgrowth or SIBO is not a made-up disorder by any means, but its popularity on social media has caused consultations to fill up with patients who think that all their intestinal discomfort is SIBO. When the diagnosis is positive, among the first questions that are put on the
Alimentos con melatonina que te ayudarán a dormir mejor
Is it any use to look for foods rich in melatonin to sleep better, but I will go to bed late and, to make matters worse, have just had dinner? Ramón de Cangas, full academician at the Spanish Academy of Nutrition and Dietetics, dietician-nutritionist and biologist, analyzes how much truth
Dieta antiinflamatoria en la menopausia: beneficios y cómo hacerla
In recent years, the anti-inflammatory diet in menopause has become one of the star topics at conferences of dietitians-nutritionists and gynecologists. It is no wonder, since menopause and postmenopause, understood as the stage of life in which a healthy woman stops menstruating permanently, covers many more years of life than
