¿Cómo es una dieta para subir de peso de forma saludable?
The characteristic director of a weight gain diet consists of Aurmar the calories, ensuring a correct contribution of macro and micronutrients, in the quantity are adequate and adapted to the energy expenditure of the individual, using foods with a profile. A effort that, without the proper tools and monitoring, can
¿Vitamina D baja? Esto es lo que tienes que comer
Vitamin D, Hydrocolecciferol or 25-hydroxi vitamin D is easily synthesized at the skin from the sun’s rays. Reality, however, tells us that we spend more time more time in interior spaces where it barely gives us the light of the Sol, not to mention the relationship between excess ultraviolet radiation
Por qué practicar deporte es importante para la salud
EVERY TIME There are more and more Spaniards who prioritize their physical well-being, and it is not surprising: Staying active and practicing sports is the key to feeling better, leading a healthy lifestyle and unconnecting from the routine. THIS PATH TOWARDS A SALTTIER LIFESTYLE, Having allies like Aldi can make
¿La cerveza engorda? Analizamos las calorías según la variedad
‘I know that beer is fattening, but not all beer is equally fattening.’ The phrase is easy to hear in any bar as an excuse to drink without assuming that this drink provides calories, alcohol and few valuable nutrients to the diet. Even so, the alcoholic beverage most consumed in
de dónde proviene, beneficios y recetas
With beans or chickpeas, this type of croquette from the Middle East has recently taken center stage on Western menus. With all the nutritional benefits that legumes provide, falafel, crispy on the outside and fluffy on the inside, is no longer just for vegetarians. What is falafel? Dietitian-nutritionist María Colomer,
Cocinar con freidora de aire: mitos y trucos
Cooking with an air fryer is an increasingly common gesture in Spanish kitchens. This small appliance has once again been one of the star gifts last Christmas and there are more and more video tutorials, e-books with recipes and press articles that reveal tips and tricks to get the most
Descubre las mejores combinaciones para tus batidos de frutas
Although smoothies were normally associated with caloric drinks, with chocolate, cream and cookies, for some time now they have been becoming more present with healthier ingredients, such as fruits and vegetables. Another name, more attractive to Generation Z, has been added to these fruit smoothies: smoothie. It thus becomes a
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Alimentos no perecederos ideales para armar una despensa
In fashion we talk about ‘wardrobe bottom’ to refer to those basic garments that always get you out of trouble, such as jeans or a white shirt. In the kitchen it is also advisable to have a ‘pantry fund’ based on non-perishable foods. That non-perishable food does not require a
Alimentos con fibra para el estreñimiento
Constipation is one of the great digestive problems of our society. A sedentary lifestyle and stress are largely to blame, but it must also be attributed to the fact that we ingest little fiber. Although, as we are going to see, not all foods rich in fiber work the same
Cómo fomentar el consumo de verduras en niños
Most mothers – despite it all, feeding the little ones at home is almost always the mother’s task – usually complain that their children reject vegetables. And that rejection becomes more virulent after a certain age. In fact, mentioning vegetables for children sounds almost like an oxymoron. María Marqués, dietician-nutritionist,
Freidoras de aire vs freidoras tradicionales
One of the sacrosanct pillars of Spanish gastronomy is frying. With the olive oil very hot, but without reaching the smoking point. Our popular recipe book cannot be conceived without frying some Padrón peppers, some ham croquettes, some wings or some cod fritters. The air fryer allows you to replicate
