Por qué el omega-3 es clave en la salud de la mujer
Omega 3 fatty acids are expendable for the population in general. It is easy to achieve the minimum recommended intakes if both blue and white fish are included in the diet, as well as seafood. A poor diet in these three food groups can lead to not reaching those intakes,
así puedes beneficiarte de sus propiedades beneficiosas
In recent years, much has been written about the benefits of turmeric or for the turmeric. How much evidence is there of all this and which of those assumed curacivas of the turmeric ‘possible son Laura Esquius de la Zarza, a doctor in physiology and sports nutrition from the University
¿Los dátiles engordan? Descubre todo sobre sus propiedades
In the last five years, the consumption of dates in our country has increased significantly. Proof of this is that the producing of Elche dates (the only region in Europe where they are grown) and year after year it becomes a more powerful industry. Even so, in 2023 -a date
Dieta para la enfermedad de Crohn
The Crohn Tinee cool an incidence of 7.5 cases per 100,000 habitators per year. It has no cure, but can be controlled by drugs that prescribes the Digestive doctor, and a personalized diet that must configure a nutritionist dietitian. What is Crohn’s coolness? Crohn’s cooling is, together with ulcerative colitis,
Alimentos con vitamina E fáciles de incorporar a la dieta
When talking about antioxidants, foods that have vitamin E always occupy dismissed positions in the list of foods that help us reduce oxidatuous stress. Natalia Toro, dietitian-nutritionist and member of the Spanish Academy of Nutrition and Dietetics helps us to know this vitamin better. What is vitamin EO tocopherol? Vitamin
DHA y EPA: diferencias y funciones
HEE TWO OMEGA 3 LONG CHAIN FATSEYS AND BOTH ARE FOUNDAMIANS FOR HEALTH. By UNVO, DHA or Docosahexaenic acid; by ootro, the EPA or eicosapentaenoic acid. The two have many in common, but not their functions. To enterus we have the help of José Ángel Rufián Henares, Cathedrilare of the
Tipos de bebida vegetal que puedes preparar en casa
Vegetable drinks constitute an increasingly present food in our diet. HEA Different types of vegetable drinks (let’s try not to ‘types of milk of plant origin’, nor do a colloquial level, it is already an inaccurate denomination). We analyze the differences to the Natritional, flavor and the most appropriate uses
Qué alimentos en conserva no pueden faltar en tu despensa
The canned foods – or should be – a basic of non -perishable foods in our hopeless. In the market we find different types of preserves: in glass, in can, in salting … we can even make them at home. We are going to review each of them and how
Egg allergy in the baby is one of more frequent food allergies in young children. Its estimated prevalence ranges between 0.5% and 2% of the child population, although sensitization according to cutaneous and laboratory tests can reach 5%, according to the Spanish Association of Paperal Conjection of food and latex.
Aceite de girasol: propiedades nutricionales y usos
Sunflower oil is the second most consumed in Spain, only behind olive oil. It is estimated that each Spanish consumes between 2 and 3 liters per year, compared to 5-6 liters of olive oil (Deles data Ministry of Agriculture in 2023). María Abenoza, professor of the Nutrition and Bromatology Area
Alimentación saludable y compra consciente con productos frescos
Cadada more homes seek to take care of their diet without firing their presumptum. According to him Aldi 2025 fresh product observatoryThe Spaniards spend an average of € 2,098 a year in products of the day and perform the Weekly purchase between 3 and 4 times. In this context, the
Alimentos para subir niveles de testosterona y mejorar erección
Every day there are many Internet users who throw Google about vitamins to aummate testosterone, or, directly, for food for a longer erection, or foods that favor erection. I spread the myth that red meat is the food of the very male, and that vegetables ruin virility because Nieie saw
