Qué es la colitis ulcerosa y cuáles son los alimentos prohibidos
Progress little by little. He takes his time. It can weaken the body and lead to complications that even put life at risk… With these words, the Mayo Clinic expresses that ulcerative colitis must be taken very seriously. The most recent study, carried out by the Spanish Journal of Public
Trucos para conservar el pan fresco más tiempo
Aware of the importance of reducing food waste in homes, more and more people are seeking to make better use of such a basic and common food at home as bread. A few simple tricks on how to preserve bread are enough to use it for longer without it ending
Can you imagine having a recipe for a hazelnut cream that provides energy and is delicious, but that is also homemade and without added sugar? Marianela Fernández, graduated in Human Nutrition and Dietetics and member of the specialization group of Nutrition and Dietetics for Physical and Sports Activity, GE-NuDAFD, of
Obesidad mórbida: causas y soluciones
Morbid obesity affects 4.5% of men and 5.3% of women according to the ENE-COVID study. According to data from the World Health Organization (WHO), 23.8% of adults in Spain live with obesity and the numbers do not stop growing. According to the ENE-COVID study, morbid obesity affects 4.5% of men
Qué tipos de aceitunas existen y qué puedes hacer con ellos
The olive is a very Mediterranean food and olive oil is extracted from it, the ‘green gold’ of our cuisine. However, not all varieties are suitable for obtaining oil. Pilar San Martinolive buyer at ALDI Spain, brings us closer to this exceptional food. What is an olive and why are
Obesidad mórbida: causas y soluciones
Morbid obesity affects 4.5% of men and 5.3% of women according to the ENE-COVID study. According to data from the World Health Organization (WHO), 23.8% of adults in Spain live with obesity and the numbers do not stop growing. According to the ENE-COVID study, morbid obesity affects 4.5% of men
Jengibre en el embarazo ¿es bueno para las náuseas?
During pregnancy, especially in the first trimester, many women face symptoms such as morning sickness, slow digestion, fatigue or increased sensitivity to smells and tastes. These discomforts, although common, can significantly affect the quality of daily life. In this context, a frequently asked question arises: Can you take ginger during
Propiedades nutricionales del ajo que no te puedes perder
The garlic, Allium sativum In its scientific name, it is a humble food but with a surprising composition. Ainhoa Alemán helps us discover this fascinating food. Dietician-nutritionist Ainhoa Alemán summarizes it like this: “Garlic provides fiber, phosphorus, manganese, potassium, thiamine and B vitamins.6 and C, in addition to organosulfur phytochemical
Qué es la Alimentación Sostenible: Beneficios y Cómo Aplicarla
What we eat not only has consequences on our health. It also has an impact on the health of the planet, that is, on sustainability. Foods of plant origin consume less natural and energy resources than those of animal origin (water, electricity for farms, fuel for trucks that transport feed
Qué es el fuet (o espetec) y de qué está hecho
Common on our tables, fuet is a great unknown in terms of its preparation, nutritional content or its mythical skin. Guillermo Reglero, doctor in Chemistry, professor of Food Sciences at the Autonomous University of Madrid and member of the Body of Academics of the Spanish Academy of Nutrition and Dietetics,
Qué es la Alimentación Sostenible: Beneficios y Cómo Aplicarla
What we eat not only has consequences on our health. It also has an impact on the health of the planet, that is, on sustainability. Foods of plant origin consume less natural and energy resources than those of animal origin (water, electricity for farms, fuel for trucks that transport feed
Estos son los alimentos con carbohidratos más saludables
Along with proteins and fats, carbohydrates are one of the essential nutrients we need to nourish ourselves properly. They are also the main source of energy for the body, particularly for the brain and muscles, which largely depends on glucose, especially during physical activity. But not all carbohydrates are the
