Propiedades de las bayas de goji que explican su fama mundial
In the last decade, the consumption of goji berries, also known as goji, has expanded significantly. The studies that give them anti-aging properties and high contents of fiber, antioxidants and vitamins are to blame for this fruit becoming fashionable. Hence the growing interest in knowing the properties of goji berries,
Síntomas de falta de Vitamina B12 y cómo solucionarlo.
Perhaps less popular than other vitamins, such as C or D, vitamin B12 is essential for the proper functioning of the nervous system and the formation of red blood cells. Therefore, its lack can cause symptoms such as persistent physical and mental fatigue and lead to neurological alterations. The biggest
Propiedades de las bayas de goji que explican su fama mundial
In the last decade, the consumption of goji berries, also known as goji, has expanded significantly. The studies that give them anti-aging properties and high contents of fiber, antioxidants and vitamins are to blame for this fruit becoming fashionable. Hence the growing interest in knowing the properties of goji berries,
claves para cuidar de ti y de tu bebé
In our country, according to data from the Ministry of Health (2023 INE Health Survey), around 15% of the adult population lives with obesity. A percentage that the Spanish Society of Cardiology (SEC) raises to 22%. This serious health problem can have consequences for women who want to become pregnant.
qué funciona y qué no según los expertos
Just a few years ago, the Spanish Academy of Nutrition and Dietetics and the MAPFRE Foundation presented the report Miracle diets and Spanish society, which showed that the majority of Spaniards knew that these types of diets that promise to lose weight in a short time and with only a
¿Qué es el raquitismo? Su relación con la dieta y cómo combatirlo
There is no single definition, since there are several types of rickets. The most common is deficiency rickets due to lack of vitamin D. With the help of pediatrician Jorge García-Dihinx, we clarify all doubts. What is rickets? It is a bone metabolism disease that affects children in which bone
Por qué incluir avellanas en tu dieta saludable
They have been consumed since ancient times and have strong roots in the Mediterranean diet. Cristina Vaqué, dietitian-nutritionist and member of the Spanish Academy of Nutrition and Dietetics, reveals their value and how to introduce them into our daily menu. What are hazelnuts? In the dictionary of the Royal Spanish
Análisis nutricional de las gominolas y chuches saludables
Making homemade jelly beans is the resource of some parents who want to give children a more nutritious candy option. However, nutritionist dietitians are not clear that they are an adequate alternative. We resolve whether the concept of healthy gummies for children is coherent. Whether homemade or commercial, gummies or
¿Por qué los anacardos son saludables?Descubre sus propiedades
It came to us thanks to the fact that in the 16th century the Portuguese colonists took its seeds to the colonies in Africa and India. Today, the cashew – also called cashew or cashew – is grown around the world and the largest producers are West Africa, Vietnam and
Qué es la colitis ulcerosa y cuáles son los alimentos prohibidos
Progress little by little. He takes his time. It can weaken the body and lead to complications that even put life at risk… With these words, the Mayo Clinic expresses that ulcerative colitis must be taken very seriously. The most recent study, carried out by the Spanish Journal of Public
Qué es el açaí y qué propiedades tiene
Although it is popularly known for its dehydrated (powdered) version to mix with yogurt or as pulp to prepare the famous bowls, it is a fresh fruit that many consider a superfood. What is açaí? Technically, açaí is a drupe – a fruit with a single large seed and surrounded
Qué es la colitis ulcerosa y cuáles son los alimentos prohibidos
Progress little by little. He takes his time. It can weaken the body and lead to complications that even put life at risk… With these words, the Mayo Clinic expresses that ulcerative colitis must be taken very seriously. The most recent study, carried out by the Spanish Journal of Public
