World Breast Cancer Day: one day per prevention and sensitivity of this disease that affects the gifts, majoritàriament. Application October 19 A new day is ...

The lymphatic system is a large network of vessels, accumulations of lymphatic tissue (lymph nodes) and lymphatic organs that actively participate in the ...

Ketogenic Diet: Menu, Recipes and Typical Mistakes ⋆ Revolutionary Fitness ...

When we start muscle training, one of the first questions we ask ourselves is, what is the ideal weight for women that I should lift in each exercise? And we ...

The ectomorph is that type of thin body, long limbs and low weight. They usually have an accelerated metabolism.This body is naturally thin, has narrow ...

Train on an empty stomach, Raise Metabolism, Athlete Woman and more, with Saúl Sánchez (Ep. 377) ⋆ Revolutionary Fitness ...

Squats are one of the basic exercises that are part of many training routines. Knowing how to do squat training correctly for women is essential for an ...

A dutxa d'water freda It can accelerate metabolism, strengthen the immune system or reactivate blood circulation. Questions are some of the Five benefits ...

What is energy expenditure: It is the relationship between energy consumption and the energy our body needs. To maintain equity, the energy we absorb must be ...

Live longer: Reduce your biological age and increase your vitality ⋆ Revolutionary Fitness ...

A few weeks ago we published a post about the ketogenic or keto diet, so fashionable in recent times. In it we tell you some of its peculiarities and ...

Hello hello! How are you? Today I have a new solo podcast episode, where I talk about how to adjust your workouts throughout the month! You may notice ...