A physical trainer is a professional who has knowledge and experience in nutrition, psychology and rehabilitation, among others. They instruct, facilitate and assist athletes in the teaching and execution of the exercise and in the prevention of accidents.
Its primary task is to carry out training routines appropriate to the requirements and objectives of each athlete. The physical trainer provides physical fitness advice to athletes and coaches.
Accompaniment and motivation. The coach accompanies and guides the athlete, this attitude is very important for several reasons. For example, he has to be able to correct and help improve body postures during the execution of exercises. It must also prevent the athlete from suffering injuries and achieve the best results. The physical trainer will be in charge of psychologically and mentally preparing the athlete.
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FUNCTIONS OF THE PREPARATOR PHYSICAL
He is a professional in applied sciences in training and physical conditioning; trained to design, develop and plan training programs or methods according to the development phases of amateur athletes, professionals or people seeking to improve their physical conditions, according to their physical and mental abilities.
- The trainer knows and manages the fundamental aspects of training, plans and executes methodologies in order to create the training system appropriate to the needs of the athlete.
- Plan and execute personalized training programs and diets. He will design the appropriate training plan adjusted to the needs and requirements of the athlete, based on his objectives, his physical form, etc.
- The personal trainer must avoid the risk of injury in the exercises, by guiding you and indicating the correct way to do them.
- Guides and monitors the physical preparation of each athlete. Therefore, faster achievements will be obtained.
- It provides greater motivations, due to the direct and personal treatment.
- The exercises are made better use of, due to the direct instructions that the physical trainer will give.
- Helps in personal and disciplinary improvement.
- Time savings, in the case of individual preparation, we will not have to go to a gym, because the physical trainer would go to the place we tell him.
VITAMINS AND MINERALS
WHAT DOES A PHYSICAL TRAINER DO?
This is the competent and trained person to prepare the athlete and achieve 100% of their physical fitness and the proposed goals. The physical trainer organizes the athlete’s work so that he or she can assimilate it as much as possible and guides him or her. There is no equal work plan for several athletes, each athlete has different conditions and needs at the time of training.
- He has to know the physical, psychological and genetic aspects of the athlete. To achieve the most personal planning for each athlete.
- The physical trainer has to make an initial diagnosis of the athlete. It is essential to carry out the work plan and, furthermore, it is the only way to evaluate the results.
- It will analyze certain aspects of the athlete, such as their personality, their strengths, weaknesses and their habits.
- With the initial information it is feasible to develop a training plan. The trainer must make a specific plan that contains the aspects that must be improved. To do this, what best suits the athlete’s tastes, needs and abilities will be taken into account.
- The coach will accompany the athlete throughout the entire process. This is essential because the professional ensures that the exercises are executed correctly. Thus, injuries are avoided and the maximum benefit is obtained from the activity.
PHYSICAL TRAINER AND NUTRITIONIST
The trainer is a professional who is trained to help, guide and advise the athlete, in order to achieve effective training and adequate physical fitness for each athlete in order to avoid injuries and/or damage that harm the athlete’s health and establish . A balanced diet with the amounts of carbohydrates, proteins and fats, as well as hydration, are important in a training plan.
As a curiosity, you can look at your weight on a scale and see a table of ideal weights and check if you are within the established range.
PERSONAL PHYSICAL TRAINER
A personal physical trainer is a professional who deals with individual physical training. You must be prepared and professionally trained in different specialties, such as psychology, nutrition, rehabilitation, among others. The physical trainer plans, directs, executes and supervises physical activity routines or programs.
A personal physical trainer is a professional who is dedicated to a sporting discipline and instructing the athlete in that discipline to achieve their individual goals. The people who request advice are those who need to get the most out of the exercises, do not have more time, have to carry out a rehabilitation program or have to prepare for a sports competition.
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ONLINE PHYSICAL TRAINER
With the constant advice of an online physical trainer you have access to a team of professionals regardless of where you are, you have total freedom to train wherever and whenever you want. The cost is less than hiring a personal trainer or going to a gym. You will have the monitoring and encouragement of the physical trainer’s work plan from the beginning until you achieve your goals.
You will have access to your online trainer through a focused platform so that you can use it from any device, be it a computer, tablet or mobile phone, and download your training plan and diets. From this platform your progress will be frequently monitored and your workouts will be monitored and guidelines and objectives will be set. Do you need a coach for online fitness advice?
FITNESS PHYSICAL TRAINER
A physical fitness trainer facilitates and instructs the athlete in the execution of exercises to improve their physical conditions in areas such as aerobics, maintenance gymnastics, weight training, water aerobics, or circuit training. These professionals usually specialize in a certain area of exercise.
Fitness trainers who specialize in weight training work especially with individuals. And in gymnastics or aerobics they work in groups. They begin by checking the person’s health and physical status before beginning the exercises and thus develop a work plan in accordance with their conditions.
