Do you know how to avoid obesity? Do you know how to calculate your ideal weight based on your height and age?
Although all human beings belong to the same species, we must always know that each person has a unique and unmatched body. Muscle mass, the weight of the bones that make up our skeleton, body fat. All this makes defining our body’s ideal weight a difficult task.
It is recommended that if you want to know exactly your ideal weight, you go to a nutrition specialist. No one better than them to determine and guide you on this topic.
The ideal weight in most cases does not always coincide with the desirable weight, so the indicated values should be considered as an approximate reference only.
Because the ideal weight does not take into account the person’s real age, periods that they have been overweight, children they have had (in the case of women) and other additional factors related to its calculation.
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WHAT IS THE IDEAL WEIGHT?
Weight, being an indirect marker of the mass and energy reserves that human beings possess. It is considered as the one that encompasses all the compartments.
Precise reference tables are used for each population group. For this, it is essential to determine the weight, knowing the variables that each body presents.
We know that the ideal weight, as we have already mentioned before, is difficult to estimate given all the factors involved. Would ideal be defined under what conditions? This is very important to differentiate since it can be under conditions of health, beauty, performance and so on.
For this and much more, we consider that the ideal weight should be defined as the weight that gives rise to a healthy state of life and even the minimum conditions necessary to avoid the risk of developing diseases.
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FORMULA TO CALCULATE THE IDEAL WEIGHT
As we already talked about, the ideal weight is defined if a person feels well, both physically, mentally and emotionally, which is maintained over time through balanced diets, which is why it is very important to seek advice from a good health professional.
To determine the ideal weight, the Body Mass Index (BMI) must be used. The WHO (WORLD HEALTH ORGANIZATION) proposes this as a standard formula to know if the person’s weight is within healthy parameters. It is also known by the name Quetelet index or formula.
BMI: Weight/(Height)²
And according to the results we will obtain whether or not you are at the ideal weight.
It is also advisable to know the amount and distribution of mass in our body. Being carried out by a medical team with body composition analysis scales and using other techniques such as measuring skin folds.
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Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.