¿Para qué son buenas las nueces? Propiedades y beneficios para la salud
Walnuts are nutritious, versatile and easy to incorporate into your diet. They mainly provide unsaturated fats, as well as vegetable protein and fiber. Choosing them well, respecting the portion and preserving them correctly helps you enjoy their flavor and prevent them from going rancid. Gianina Nadelcupurchasing manager at ALDI Spain
Beneficios de las carnes blancas que tu cuerpo agradece
White meats are part of the consumption recommendations of Spanish dietary guides and have gained prominence in healthy eating patterns. A trend that is no coincidence if we take into account that international organizations such as the World Health Organization (WHO) have been recommending moderating the consumption of red meat,
¿Sabes todo lo que te pueden aportar los alimentos fermentados?
Fermented foods have been in our cuisine and our diet for centuries. They are not a passing fad, but allies of your digestive health that science now supports with data. If you want to know what fermented foods are and how they can improve your well-being, keep reading what Gemma
Para qué sirve, Alimentos y Beneficios para la Mujer
At a time when vitamin and mineral supplementation has become part of women’s daily diet, it doesn’t hurt to review the role that vitamin B6 plays in women’s health. And, by the way, know in which cases it is interesting to take it as a supplement, taking into account that,
Las propiedades de los cereales solubles que tu sistema digestivo agradecerá
If you are one of those who enjoy a hot cup in the morning but coffee doesn’t make you feel good, or you are simply looking for milder alternatives for your daily life, soluble cereals can be your perfect ally. And no, we are not talking about something new or
Jornada sobre longevidad, calidad y estilos de vida.
Madrid, June 4. It is clear that it is not about living many years but about living them to the fullest and with the greatest possible well-being… In these sessions, professionals of the greatest prestige offered their point of view so that the elderly can live better and so that
Calendario de frutas y verduras de temporada: guía completa
If you have ever wondered what fruits are in season in each month of the year or why your grandmother insisted so much on buying oranges in winter and strawberries in spring, you are in the right place. Eating seasonal fruits not only improves the flavor of your dishes, it
Las bebidas con alcohol en la dieta mediterránea.
A day of professional updating on a controversial topic with many different connotations in which there are cultural facets, habits and lifestyles, health, economic… Symposium and debate, strictly professional, about the doubts and controversies that have arisen around alcoholic beverages in the context of the Mediterranean diet. It is a
Nos sumamos a un estudio mundial sobre prevención de la obesidad infantil.
More than 5,000 children will participate in the study. The Madrid City Council, through Madrid Salud, has expanded the number of participants in its program to up to 5,000 children. Cabbages with WINGS-COPI thanks to a collaboration agreement to promote healthy habits in Madrid schools in order to reduce childhood
Nuestra Sociedad en el Congreso de la Federación de Sociedades de Nutrición
The past days November 13, 14 and 15the Federation of nutrition, food and dietetic societies (FESNAD) held its 5th Congress in the City of Culture of Santiago de Compostela. Our Society, as founder of the Federation, was present at the congress organizing two round tables, panels of experts, on topics
Convocado el XIX Congreso Internacional de nuestra Sociedad
On April 14, 15 and 16, 2026, the Practical Nutrition Conference will take place in Madrid, in its thirtieth edition, together with the XIX International Congress of Food, Nutrition and Dietetics of SEDCA. This Congress coincides with the 40th anniversary of the constitution of our Society. On this occasion, all
Webinar: ‘Crecer comiendo con confianza’
Grow up eating with trust. The complementary feeding It is a decisive moment in the baby’s development and, at the same time, one of those that generates the most concern in families. This presentation offers a clear and practical guide to starting complementary feeding with confidence, putting the focus on
