¿Mito, moda o método eficaz? Fases y Alimentos
Although the Dukan diet was at its peak in Spain when the book went on sale I can’t lose weight (RBA, 2011), it is periodically talked about on social networks and Internet forums. To clear up doubts about whether or not it is advisable to follow it, we have asked
significado y cómo bajarlas rápido
It is common that in a general analysis, a check-up or in periodic medical check-ups of adults, the measurement of transaminases is requested, in addition to other parameters such as glucose, cholesterol or hemoglobin. In fact, most of our readers surely know that high levels of transaminases can indicate more
Semillas de sésamo: propiedades y beneficios sorprendentes
Aromatic and rich in nutrients, sesame seeds have come to the fore thanks to a trend that defends a healthy diet that is not incompatible with good gastronomy. With the help of Raquel Bernacer, dietician-nutritionist, we found out what sesame seeds are good for, how to eat them and if
Qué comer para eliminar el ardor de estómago de forma natural
If you suffer from heartburn or heartburn, knowing which foods for heartburn can help you is essential. Although there are good foods for heartburn, the most important thing is the hygienic-dietary guidelines to prevent or mitigate its symptoms. With the help of Mar Ruperto, professor of Nutrition and Bromatology at
Qué alimentos tienen colágeno y qué aportan
Collagen is a protein naturally present in our body that is part of tissues such as skin, bones, tendons or cartilage. As time goes by, its production progressively decreases, which is why many people wonder. What foods have collagen and how you can incorporate it into your daily diet. Although
Propiedades de las bayas de goji que explican su fama mundial
In the last decade, the consumption of goji berries, also known as goji, has expanded significantly. The studies that give them anti-aging properties and high contents of fiber, antioxidants and vitamins are to blame for this fruit becoming fashionable. Hence the growing interest in knowing the properties of goji berries,
Síntomas de falta de Vitamina B12 y cómo solucionarlo.
Perhaps less popular than other vitamins, such as C or D, vitamin B12 is essential for the proper functioning of the nervous system and the formation of red blood cells. Therefore, its lack can cause symptoms such as persistent physical and mental fatigue and lead to neurological alterations. The biggest
Propiedades de las bayas de goji que explican su fama mundial
In the last decade, the consumption of goji berries, also known as goji, has expanded significantly. The studies that give them anti-aging properties and high contents of fiber, antioxidants and vitamins are to blame for this fruit becoming fashionable. Hence the growing interest in knowing the properties of goji berries,
claves para cuidar de ti y de tu bebé
In our country, according to data from the Ministry of Health (2023 INE Health Survey), around 15% of the adult population lives with obesity. A percentage that the Spanish Society of Cardiology (SEC) raises to 22%. This serious health problem can have consequences for women who want to become pregnant.
qué funciona y qué no según los expertos
Just a few years ago, the Spanish Academy of Nutrition and Dietetics and the MAPFRE Foundation presented the report Miracle diets and Spanish society, which showed that the majority of Spaniards knew that these types of diets that promise to lose weight in a short time and with only a
¿Qué es el raquitismo? Su relación con la dieta y cómo combatirlo
There is no single definition, since there are several types of rickets. The most common is deficiency rickets due to lack of vitamin D. With the help of pediatrician Jorge García-Dihinx, we clarify all doubts. What is rickets? It is a bone metabolism disease that affects children in which bone
Por qué incluir avellanas en tu dieta saludable
They have been consumed since ancient times and have strong roots in the Mediterranean diet. Cristina Vaqué, dietitian-nutritionist and member of the Spanish Academy of Nutrition and Dietetics, reveals their value and how to introduce them into our daily menu. What are hazelnuts? In the dictionary of the Royal Spanish
