
he sports performance It can be affected for many different reasons. One of them is the lack of rest. Do you want to know why and how to correct it? We explain it to you!
What defines sports performance?
Maybe you have noticed that There are days when your training capacity is greatly reduced.. You go from high weights to many lower ones, for no apparent reason. Well, if your routine is well planned and the technique is well executed, it is most likely that it is a rest problem.
What is it about sleep that is so important and influential in how you exercise? Well, it mainly has to do with the recovery capabilities that this offers you. We tell you.
- There are phases of sleep that repair the nervous system.. And this, in case you didn’t know, is essential when it comes to doing a good workout. He is the one who will coordinate the body and send signals of strength and resistance to your muscles. Therefore, resting from him is essential to be able to give your best the next day.
- In other phases, the recovery of muscle fibers is carried out.. After each workout, if sufficient intensity has been applied, some fibers will have broken, and will have to be replaced by stronger and more resistant ones. It is just during the rest that sleep gives you when this process comes into play. Hence the importance of sleeping enough hours.
- The REM phase also helps with coordination. Closely related to the nervous system, if you do not enjoy deep sleep, it is very likely that your reflexes and sports skills will suffer greatly the next day.
- Lack of sleep increases fatigue.. In general, muscle fatigue and lack of strength or little activity are related to poor rest. All of the above has the direct consequence of more pronounced fatigue. Something that, as you can imagine, can very negatively affect your sports training.
What can cause this lack of sports performance due to sleep?
Are there patterns that explain why you sleep poorly? First of all, he comments that sometimes, simply, It may be due to a specific cause. Whether due to noise, a higher level of activity and excitement at night or for other reasons. Now, when it becomes something very present in your life or very recurring, you have to start correcting it. These may be some of the culprits.
- Poor sleep hygiene. With this concept we refer to all the practices that can influence bedtime. For example: having too much dinner and shortly afterwards going to bed. Eating a lot of sugar at night, etc. Bad habits will take their toll on your rest. It is important that you change these types of routines because they can be very harmful to your health.
- Excessive use of screens. These directly affect your nervous system. Using them at night can be especially worrying and harmful to your sleep health. Therefore, stop using it a couple of hours before going to sleep.
- overtraining. Although it may seem like a lie, training too much for too many days can also affect your rest, in a negative way. Therefore, good advice would be to make a download week.
- The accumulated stress. Sometimes the obligations of adult life are intense enough that you can’t even forget about them at night, right? It is best that you try some melatonin, meditation, natural infusions or relaxing therapies that will help you lower your stress level and, finally, rest.
- Any other problem. For example, insomnia or anxiety. Don’t hesitate to go to a health professional to check if these types of things are simply a bad habit or if they are caused by a bigger problem.
Do you already understand why sports performance It is so related to rest and how can you prioritize the latter so that your physical form does not suffer? Great!
Remember that we can help you achieve new goals in your sports performance, whatever they are. All you have to do is contact us. We are here to help you!
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