Runs for Cookies: Wednesday Weigh-In: Week 123
As you may have noticed, I didn’t write on Monday or Tuesday. And I had no real reason not to! I’ve had a bit of a strange week (or week and a half, actually). My mood was different and I really don’t know how to describe it. Not depressed or
It is time to start firing racists. Start with Dr. Susan Moore’s doctor.
I’m just going to come out and say it: Black people continue to die in the care of institutions of power and influence because these power structures (or the people within them) suffer no significant penalty for killing us. It’s the reason we continue to see police officers shoot an
This week’s fashion faves 9.28
I’m sharing a fashion post with some things I’m loving this week! Hello friends! How is the week going? I hope you’re enjoying the afternoon! I’m here putting the finishing touches on October’s Fit Team workouts (they come out today!) and I’m meeting a friend later. For today’s post, let’s
Hello runners! Ready to take a look at my last week of half marathon training? It has been a combination of pushing myself and giving my body the love it deserves. Here’s an update on the ups and downs and everything else from my training plan for the upcoming Run
August 26, 2023 12 Comments This frozen banana bites recipe will do the trick for summer. What is the big problem of summer? Frozen. It’s everywhere! In great quantities! You really shouldn’t consider ice cream a problem because it’s delicious and cold. But I’m surrounded by ice cream eaters and
Finding imbalances on Functional Testing & How It Can Explain Perimenopause Symptoms
In this episode, Tina talks with Carrots ‘N’ Cake trainer and FDN intern Jennifer Woodward about the importance of functional testing for women during their perimenopausal years. Jennifer provides clarity on some of the imbalances women can experience in perimenopause and some of the common markers we see on functional
So, fun story: You already know the movie series. the purgegood? The movie is about a government that facilitates one day each year when all crimes are legal. They go out of their way to make it clear that this includes murder. It’s as horrible as you’d expect: lots of
Easy Back To School Dinner Recipes
Get ready for the back to school season with these easy and delicious dinner recipes. Discover quick and healthy meal ideas to simplify your nights and bring your family together. Back-to-school season is upon us, bringing with it the hustle and bustle of busy schedules and endless to-do lists. A
