Gentle Rain, Rain Sounds for Sleeping – Dark Screen to Beat insomnia, Relax, Study
8,72 €
How to destress before bed?
In a quiet place, sit or lie down in a comfortable position. It may help to close your eyes.
Breathe slowly in and out for about five minutes. As you inhale, breathe down into your belly. Focus on your breath.
If you’d like, repeat to yourself, “Breathing in I am calm, breathing out I am coping.”
User Reviews
Se el primero en opinar sobre “Gentle Rain, Rain Sounds for Sleeping – Dark Screen to Beat insomnia, Relax, Study”
Productos relacionados
Gentle Rain, Rain Sounds for Sleeping – Dark Screen to Beat insomnia, Relax, Study
8,72 €
Aún no hay reseñas.