Compra Navideña : Ahorra sin renunciar a lo que importa
Christmas is synonymous with excitement, reunions and celebrations around the table. And it is possible to experience all this magic with effective management without sacrificing your pocketbook or health. According to the Report on the purchase of food for Christmas celebrations in Spain prepared by ALDI, the majority of Spanish
Although intestinal candidiasis is not always listed as a clinical diagnosis, more and more studies confirm its relevance in medical practice. Perhaps that is why its relationship with food still raises many doubts. Gema Atienza, nutritionist dietitian, founder of the Advanced Nutrition center, collaborator of Neogenia and member of the
Cómo evitar o reducir los gases en el embarazo
Pregnancy gas is a very common discomfort. Hormonal changes, the slowing of intestinal transit and the pressure of the uterus on the organs can cause feelings of discomfort or pain. Knowing that it is normal to have gas during pregnancy helps you deal with it better, especially if you know
Conservas de pescado en la dieta semanal
Canned fish are a practical and economical way to include foods high in high-quality protein and omega 3 fatty acids. Types of canned fish The manufacture of canned fish is different depending on the processes used and the ingredients added. Depending on the governing liquid or other added ingredients Depending
Alimentos bajos en calorías saludables para incluir en tu dieta
The obsession with not gaining weight has created a real business in low-calorie foods. But, as we are going to see, just because they are low in calories does not mean that they are healthy. What do we understand by low calorie foods? Martina Miserachs, director of Nutrition and vice
cómo elegir productos con bienestar animal y origen claro
When we talk about meat qualityIt’s not just about flavor or appearance, but about everything behind what we put on the plate. More and more of us are looking for more ethical, healthy and transparent meat, which allows us to enjoy our food with confidence. That’s why, seals such as
¿Cómo se puede consumir la calabaza?
Pumpkin is a very versatile food. Its intense orange color and mild, slightly sweet flavor make it work well in both sweet and savory dishes. In addition, it combines very well with almost all spices, such as curry, cinnamon, turmeric, cloves, nutmeg… PHOTO: N. Voitkevich on Pexels. Most common pumpkin
Alimentos clave para ganar masa muscular con dieta vegetariana
Although no one doubts that a well-planned vegetarian diet can be healthy and nutritionally adequate, there are doubts about its suitability for certain sports. Specifically, about the suitability of a vegetarian diet to gain muscle mass. It is, however, a false myth that should be dispelled. Is it possible to
¿Qué es el Plato Harvard? Ideas saludables con productos ALDI
he Plato Harvard It is a visual and simple guide to have a healthy eatingcreated by the Harvard School of Public Health. Unlike the traditional food pyramid, which organizes foods into hierarchical levels according to the frequency of consumption, the Harvard Plate shows directly on a plate how to distribute
¿Para qué sirve la valeriana? Propiedades y contraindicaciones
Original from Europe and some areas of Asia, the Valerian is known since ancient times for her alleged soothing. In fact, its name comes from Latin Valerethat mean ‘being healthy’ or ‘having strength’. Since the time of Hippocrates, beneficial effects on sleep and nerves were attributed. Later, during the Middle
Bebida de avena: propiedades y contraindicaciones
There are many benicios of oatmeal and many ways to consume it. We can consume it in the form of bread with other cereals, incorporate it in the form of flakes to our breakfasts together with Conceche, add to the yogurt, a fruit shakes, use it as a toping in
Qué comer para bajar un potasio alto
Potassium is one of the electrical minerals, that is, with electric charge, it presents in body liquid bloody. Participate in numerous essential functions for our body, such as the maintenance of heart rate, muscular contraction and nerve transmission. Despite its import, when it is at higher levels to the NORMS
