Be well prepared for yourself Gym bag before each training session is key to making the most of your time and not getting discouraged at any time. We explain what you can’t miss in it.
1. Appropriate clothing for training
Workout clothes are the first essential item that should be in your bag. It is essential to have clothes that are breathable, comfortable and suitable for the type of exercise you plan to do.
These are some of the most basic and functional:
- T-shirts and sports pants: Choose lightweight, quick-drying fabrics that allow good ventilation. Cotton is comfortable, but synthetic fabrics such as polyester or spandex are not recommended. spandex are better at absorbing sweat.
- Tight but flexible clothing: You need to be able to move freely, so opt for clothing that doesn’t restrict your movements. Tight clothing is best if you’re doing sports like yoga, where you need to watch your body’s alignment.
- Sports underwear: Make sure you wear underwear that provides support during exercise, such as sports bras for women and breathable underwear for men.
If you plan to change at the gym, don’t forget to pack an extra outfit for after your shower. Wearing clean clothes is not only a matter of hygiene, but also of comfort.
2. Appropriate footwear for your training
The type of shoes you wear to the gym will depend on your exercise routine. Lifting weights is not the same as running on the treadmill or taking a yoga class. A good pair of sneakers can make a difference in your performance and prevent injuries.
These are some of the most popular sneakers:
- Running shoes: If your focus is cardio, make sure you wear shoes designed for running or high-intensity training. Additionally, these shoes usually have good cushioning to absorb impact.
- Training shoes: If you’re going to be lifting weights or doing functional training, opt for shoes with flat soles that provide stability and traction. This is crucial for performing exercises like squats or deadlifts.
- Activity-specific shoes: Very necessary if you practice activities such as cycling or yoga, consider wearing appropriate footwear. Cycling shoes, for example, offer better grip on stationary bikes, while for yoga you might prefer to be barefoot or wear non-slip socks.
3. Sports towel
Bringing a towel to the gym is essential for a number of reasons. First, staying dry while you work out is key to preventing sweat from bothering you and affecting your performance. Second, most gyms require users to wipe down equipment after use, so a small towel is perfect for wiping down surfaces.
It is advisable to carry two towels in your gym bag:
- Small towel: Use this to dry sweat during your workout and to wipe down machines after use.
- Large towel: If you plan to shower at the gym, don’t forget a larger bath towel to dry yourself off after your shower.
Some people prefer microfiber towels because they are lightweight, quick-drying, and take up less space in your bag.
4. Reusable water bottle
To train properly, one requirement is to stay hydrated at all times. To do this, carry a reusable water bottle in your gym bag that will allow you to drink regularly during exercise, which is especially important if you do long or intense workouts.
It may also be a good idea to carry water with electrolytes or isotonic drinks if you have a particularly intense or long training session.
5. Personal training accessories
Depending on your routine, you might need some additional accessories that will help you get the most out of your gym session. Carrying them with you in your bag ensures that you are always ready for any type of workout.
Workout Gloves: If you do weight lifting or exercises that require a strong grip, gloves can protect your hands and improve your grip.
Lifting Belt: For those who lift heavy weights, a lifting belt provides additional support to the back and helps prevent injury.
Elastic bands: These are useful for both stretching and adding resistance to strength exercises. They also take up little space and are easy to transport.
In short, this is what you have to include in your gym bag. It will help you stay active and fit! And if you want to train in a quality place, contact us!
