The Healthy eating should be a compulsory subject in our daily livesNowadays, and with the increasing presence of processed products on the market, food without superfluous additives is presented as an indispensable option for take care of or improve our health naturallyBut why should we avoid unnecessary additives to have a healthier diet?
What are additives and why should we avoid unnecessary ones?
The Additives are substances added to foods to preserve them and extend their shelf life, but also to improve their flavour, colour or texture.. Although its use is regulated and approved by health authorities, There is growing concern about its possible health effects.especially when they are used for a purpose other than preservation, such as colorants, flavor enhancers or those that provide different textures.
Consumption of highly processed foods has been associated with adverse health outcomes, although it is unclear whether these effects are due to their excessive energy, salt, sugar or fat content, to the usual superfluous additives or to a combination of various factors.
Choosing fresh, minimally processed foods, as well as other processed foods without superfluous additives, is one way to avoid these risks, as well as promote a healthier diet. Processed products without superfluous additives often use more innovative preservation methods.which reduces the use of additives and usually keeps the original food matrix intact, being closer to its natural state. In short, they provide us with a more authentic flavor, a better organoleptic experience without unnecessary additives.
ALDI’s organic and additive-free option
Retail chains are aware of the growing concern to understand what ingredients we consume in our daily lives. In fact, according to the Survey on Nutrition and Sports Habits in Spain made by ALDI, Nearly 90% of Spanish consumers say they read nutritional labels in the products they buy.
In the case of ALDI, since its entry into Spain in 2002, the supermarket chain has worked to promote healthy eating and consumption habits, thanks to transparency and clear labelling. Within its regular offer, it includes options that seek to facilitate a clean and natural diet.
We talked about, among many others, his GutBio range of organic productsdesigned to meet the highest standards of quality and sustainability, and No artificial additivesSince then fresh fruits and vegetables until legumes, ricesand pasta. Everything you need for a well-stocked and healthy pantry.
For example, the Dairy and the vegetable drinks GutBio products, such as whole milk or oat drinks, are options without superfluous additives, perfect for your breakfasts and snacks. In addition, the range also includes products for snacking, such as breads, cookies and Healthy snacksideal to enjoy at any time of the day.
Benefits of eating without superfluous additives
- Digestive health and general well-being. Additives can negatively affect digestion, especially in people with intolerances or allergies. By choosing foods without additives that have allergenic potential, such as lactose or gluten, people with sensitivity to these substances can avoid the digestive problems caused by their consumption.
- Natural flavor! Foods without additives maintain their original flavour, providing a more authentic gastronomic experience. It allows you to enjoy the true flavour of the ingredients, without interference from artificial components or enhancers.
- Less ultra-processed, more nutrients. Avoiding ultra-processed foods is an easy way to avoid unnecessary additives. As a result, we will achieve a diet richer in essential nutrients, with less critical nutrients such as salt, saturated fats or sugars, and fewer unnecessary additives, which will result in long-term health benefits.
ALDI’s commitment to quality and sustainability
ALDI collaborates with more than 400 national suppliers paraca offer fresh and organic products in their storesall backed by the European Union’s organic farming label. Its mission is to facilitate healthy and sustainable shopping for all Spanish households, with a range of nearly 490 organic products in its supermarkets.
The brand GutBio reflects its commitment to health and the environment. All GutBio products are organic, respecting the natural cycles of crops and sustainable production methods. This offer not only contributes to your well-being, but also to a more responsible and conscious consumption.
Choosing foods without additives is a smart decision to take care of your health and enjoy a more natural diet. Eating well without additives has never been so easy!
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