He circuit training It is an exercise routine that can be very useful in certain contexts. Do you want to know more? Here we tell you…
Circuit training: what it is
Circuit training is basically a Multi-exercise routine which allows you to strengthen various areas of the body, improving strength, the cardiovascular system and endurance. The original version, dating from 1952the design Ronald Ernest Morgan and Graham Thomas Adamson initially focused on cultism.
However, the concept of circuit training has changed in recent years. On the one hand, because there are various forms and routines. Also, because circuit training is adapted to the characteristics of each person. In any case, the idea is to strengthen the larger muscles first and the smaller ones later. It is usually done in small groups and, in addition, requires a minimum recovery of between 24 and 48 hours.
Given its characteristics, if you want to get the most out of this type of training, we recommend that you consult with a fitness specialist. We will tell you what the main advantages are.
The benefits of circuit training
There are several advantages to practicing circuit training as often as necessary. They are as follows:
1. Full body circuit training
If there is something that we highlight about circuit training over other issues is that It works for the whole body. Both large and small muscles are worked, as well as the upper and lower body. This makes it ideal for those looking for a comprehensive strengthening routine. It is a complete workout for strength and muscles.
2. Strength improvement
The Strength improvement This is another of the main characteristics of this type of training. The reason is that, by repeating these circuits with the appropriate frequency, it is possible to develop the muscles better and face new challenges. The phenomenon of overcompensation has been discussed on some occasions, which could be applied here.
3. Greater resistance
On the other hand, training of these characteristics helps improve endurance. Let us remember, for example, that this sequence of exercises forces us to acquire a habit since the body assimilates it. We are, therefore, faced with a model that, if followed consistently, will help you to compete better or to take on greater physical efforts.
4. Improved coordination
A training circuit provides the added benefit of coordination. Not in vain, it is an aspect that requires improvement so that it can be performed properly. Upper and lower body exercises are done in a relatively short space of time. Therefore, and as a useful exercise alternative, it also serves for people to improve their psychomotor skills.
5. Better results in less time
Circuit training combines several exercises on different parts of the body in a relatively short space of time. So it is easier to achieve better results and complete routines in less time. It is more useful and optimizes effort, because you have an established pattern. Definitely, if you want to make better use of your time, this is a good training model.
6. Useful for various athlete profiles
This training format has the added advantage that it can be configure for multiple athlete profilesThe initial circuit was 24 exercises, yes, but now they are done more or less, or of different types, depending on the case. Establishing a routine that is manageable for anyone with good mobility is easy. And, from there, progressive elements can be introduced over time.
7. Reduce fat and calorie levels.
A circuit format workout is also ideal for lose weight. Now, let’s not kid ourselves: it has to be done with the right frequency and with a proper diet. But it is true that, under normal conditions, it will serve to reduce fat levels and Lose caloriesIn a weight loss program, if certain premises are met, it works well.
Therefore…
Circuit training, whether to keep fit or to compete, is an ideal modality. At Eurofitness we inform you of all the available possibilities and offer a personalized training service. Get to know our gyms!
