The kind of supercompensation training It is key to understanding how our body works. But what does it consist of? We are going to give you the keys and their advantages…
What is supercompensation training?
Supercompensation training responds to a logic, and that is that effort destroys, but with rest it is rebuilt. In fact, it is common as high performance method. Daily physical activity is recommended for the general population, but another concept is introduced here.
When you do high intensity training, you are forcing the homeostatic process to the maximum. Now, this, as long as it is controlled, is good because these regenerate and, later, it is possible to face a greater effort. Our body adapts to exercise routines, as long as they are habitual and have a progression point.
That is precisely the advantage after overexertion: our metabolism does not return to the initial starting point, but it goes one step further. And this is where we achieve an improvement compared to the initial point. Precisely, that is why we talk about supercompensation, which is an adaptive response of the organism.
Overcompensation training, then, stands out because it is systematic training with a specific objective; To achieve this effect, consistency must be maintained. If proper nutrition is added to this, progress in several aspects will be evident.
The advantages of supercompensation training
Supercompensation training, as long as it is properly supervised and has no contraindications in an organism, provides various benefit for your body. These are the most important ones that will surely interest you:
1. Muscle toning
The supercompensation It is a form of tone muscles and, also, of define them better. One of the objectives of a training plan is, sometimes, to improve definition: well, with this type of exercises, it can be achieved.
It should be noted that toning can be sports motifs or simply to recover a certain area of the muscles. Sometimes, due to illness, we have not been able to exercise, so this can have a recovery function. Let us remember that the progress achieved in performance, if not sustained over time, can be reversed.
In any case, it is true that muscle toning is one of the most obvious advantages. And a simple view is noted in many cases.
2. Improved sports performance
The sport practiceBeyond each individual’s genetics, it requires that we have good condition and that we let’s get over. After all, we are talking about competitiveness and tangible results are achieved here. The phenomenon of supercompensation seeks, precisely, that after effort and rest we improve.
It is true that this has some limitations. Generally, the peak can be achieved between 30 and 35 years of age. But, if you haven’t exercised regularly before, you probably have significant room for improvement; In a few months, you should notice the changes.
3. Supercompensation training: metabolic regeneration
A consequence, intended or not, of this type of training is that your metabolism improves. Not in vain, you put it to work and this helps other functions of your body, such as the absorption of nutrients or digestion, work better. And, what’s more, it is a way to delay aging.
Many times, what the body needs is to recover a movement routine, and never better said. Although this is not an ideal training model for everyone, it can be useful in certain cases and contexts.
4. Greater well-being
Finally, we must point out that the phenomenon of overcompensation allows you to enjoy a general welfare mayor. First, because endorphins and other hormones are released that make you feel better. Second, because you will gain self-esteem seeing that you are progressively improving. And, third, because, if followed in a balanced way, reduces the risk of injury or certain diseases.
Normally, this greater general well-being is usually a tangential benefit, because it is not sought. But the truth is that it is achieved and this, undoubtedly, also has to be included.
Therefore…
Supercompensation training has numerous benefits for competition, but also for general health. Do you want to get fit in every way and improve your health? At Eurofitness we can design a personalized plan for you. Know us!
