
The key to maintaining a healthy lifestyle lies in a combination of factors, where the nutrition and physical activity They are fundamental pillars. ALDI supports the importance of having an active life and is committed to promote nutrition as a key ally for sports performance. Through small changes in your diet and incorporating an active routine, you can achieve a healthy lifestyle that allows you to achieve your wellness goals.
Importance of an active and healthy life
Maintaining an active and healthy life is essential for ensure a good quality of life. Regular physical activity, along with a balanced diet, has numerous benefits for our well-being. Thus, 34% of Spaniards say they have recently changed some eating habitaccording to ALDI Survey on Nutrition Habits in Spaincarried out on a sample of more than 1,600 users.
The main reason for our eating habits is lead a healthier lifestyle (53%). To achieve this, we see that the majority of consumers They choose to reduce sugar consumption (60%), They prioritize fresh products over processed products (42%), and choose low-fat foods (37.6%). The majority bets on a controlled and healthy nutrition plan and only 15% have ever followed a «miracle» diet.
‘Devour your goals’
In line with its firm commitment to nutrition and sports, ALDI maintains a collaboration agreement of more than 4 years with the Spanish Paralympic Committee (CPE) within the framework of Paralympic Sports Support Plan (ADOP). Through the initiative “Devour your goals”The supermarket chain and the Committee support Spanish Paralympic athletes through a personalized nutrition service designed to improve their sporting performance.
Since its inception in 2020, This collaboration has benefited more than a hundred Spanish Paralympic athletesincluding those who competed at the Tokyo 2020 Paralympic Games. This partnership reflects ALDI’s comprehensive commitment to promoting a personalized, balanced and healthy dietand highlights his desire to support Paralympic athletes on their path to success in the next Paralympic event.
Tips and tricks from ALDI
ALDIcompany committed to nutrition and healthy eating,offers a wide range of healthy, quality products at the best possible price.The supermarket chain promotes healthy consumption and nutrition habits through transparency and clear labeling, which incorporates recognized sustainability certifications and seals.
In addition, to improve your diet without giving up the best flavors, ALDI, the Spanish Academy of Nutrition and Dietetics and the Spanish Paralympic Committee offer it on the supermarket chain’s web portal. tricks and tips to eat better, know and squeeze all the properties of food. and, in general, feel good and enjoy the day more.
For all these reasons, we invite you to follow ALDI publications to obtain more information on how nutrition and physical activity can make a difference. Together, we move towards a healthier and more active lifestyle!
The entry Food and sport: keys to a healthy lifestyle was first published in Nutriiendo.
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