Recetas para tu desayuno fitness

According to what was determined by nutrition specialists and Fitness experts themselves, Breakfast is considered one of the most important meals and should not be omitted. However, in the morning, people tend to have a quick meal and then start the day’s activities, which often causes inadequate or incomplete nutrition to start our day. It is because of that, David Costathe creator of the powerful guide Strong is the New Sexy #CFStrongSexy, gives you three options to prepare a easy, quick and above all nutritious breakfast.

Three options for the first meal of the day: a fitness breakfast

Congratulations, the expert is Physical aptitude David Costa gives you options to prepare a breakfast that guarantees you the energy you need To empower yourself, you will perform at your best in your training and you will also eat healthily.

Fitness breakfast #1: Oatmeal and banana waffles

Ingredients:

• 200 grams traditional oats
• 2 eggs
• 1 mashed banana
• 4 tablespoons of milk
• 1 teaspoon baking powder
• 1 Teaspoon vanilla extract
• 1 tablespoon skim spreadable cheese (optional)
• 2 types of fruits (your choice) cut into small cubes or slices

preparation

To start, pour all the ingredients into a bowl: oats, banana, eggs, essence, baking powder, sweetener, milk. Mix them and then, in a frying pan or waffle maker, place the preparation. Flip when golden. When it is cooked on both sides, it is ready to serve. For the presentation: place the waffle on a plate, put the cheese spread and, on top, place the cubed fruits and have breakfast!

Fitness Breakfast No. 2: Oatmeal pancakes accompanied with spinach and mushroom omelette

Ingredients for the pancakes:

• 50 g oat flour
• 2 egg whites
• Olive oil (only for greasing the pan)

Preparation of the oat pancakes:

Combine the egg whites and flour in a container and mix well. Next, we heat the pan and grease it with a drop of olive oil. Once we see that the pan is hot, we are going to add the already prepared mixture with the amount according to the size of pancake you want. Flip until golden brown on both sides. Ready!

Ingredients for the omelette spinach and mushrooms

• 4 egg whites
• 50 gr light panela cheese
• 1 cup raw spinach
• 50 g mushrooms
• 1 slice of onion

Preparation:

Chop the mushrooms, onion and spinach into small pieces. You can put the panela cheese in small strips, or in squares if you prefer. Next, place a drizzle of oil on the pan. Next, pour the contents of the egg whites over medium heat. Don’t stir anything. When about 3 minutes have passed, add the vegetables and cheese in between. The important thing about making a delicious tortilla is that it does not break. By learning how to slide this tortilla, you can have an excellent dish.

Fitness Breakfast No. 3: yogurt with granola

Ingredients:

• 2 Greek yogurts
• 1 cup of granola
• 1 handful of blueberries
• 1 platinum

Preparation:

This breakfast is very simple and quick to prepare. First of all, wash the fruits and cut them as you like best. Next, make a bed with the granola and add the yogurt on top. Now decorate your bowl with the fruits to your liking and add more granola.

Congratulations. With these options you can prepare your Fitness breakfasts without excuses. Have breakfast in an easy, fitness and delicious way. Take advantage!

Greetings and until the next meeting!