142: Optimizing your workouts throughout your menstrual cycle

Hello hello! How are you? Today I have a new solo podcast episode, where I talk about how to adjust your workouts throughout the month!

You may notice that certain types of exercises and workouts feel different throughout the cycle. Sometimes HIIT workouts are perfect and other times you’re more in the mood for yoga or light strength training. Today, I’ll dive into how you can make your cycle work for you and optimize your exercise routine for results and overall well-being.

This is what I talk about in today’s episode:

– How to adjust your workouts and nutrition to align with your menstrual cycle

– Why we shouldn’t do the same type of training throughout the month

– How our productivity and social interactions change throughout the month.

and much more.

142: Optimizing your workouts throughout your menstrual cycle

More resources from this episode:

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If any of my healthcare professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can fully join if you don’t currently work in the health or fitness industry; Many PHI do not start down this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do this as a passion or start a completely new career.

You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review of the IHP Level 1 here! I just finished IHP2 and will also share a review of my experience.

I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat. I think it gives me energy, helps with aches and pains, I sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.

Get 15% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different or two different things. Everything I’ve tried is amazing.)

Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.

Further:

How to eat during your menstrual cycle

Self-care for premenstrual syndrome

Natural remedies for premenstrual syndrome