'I know that beer is fattening, but not all beer is equally fattening.' The phrase is easy to hear in any bar as an excuse to drink without assuming that this ...
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The use of exercises press or squat It is very common in any strength or functional training routine in which the aim is to work the lower body correctly. ...
How to Live according to Montaigne, with Sergio San Juan (Ep. 388) ⋆ Revolutionary Fitness ...
It is not the same as going to the gym for a couple of days to do some gentle routines, lasting 4 or 5 with a strict plan to achieve certain adaptations. Or, ...
Do you know how to avoid obesity? Do you know how to calculate your ideal weight based on your height and age?Although all human beings belong to the same ...