What is accurate method 3-2-1? He Method 3-2-1 It is based on a simple structure: three blocks of functional or strength atreial, two of Pilates to work ...

Define your goal and your starting point Before you start, you need to be clear about your goal: do you want Perso Weight, gain strength, improve your ...

The resistance exercises They are perfect for toning the body without gaining too much volume. It is a way to stay in shape and have healthy ...

A Gym routine It has to be balanced and perfectly focused on the goals and health of the person who is going to practice it. That's why here we ...

If you are looking for a effective training routine, Here we explain what pillars you need to take into account for this function to work and ...

Know how warm up before training It can help you avoid injuries, complications or any other type of problems. We give you a guide that will ...

They are also very effective for training your stabilizing muscles, strengthening them and improving proprioception. If your goal is to increase your ...

incorporates dumbbell exercises to your fitness routines. They are ideal for toning and sculpting muscles, to make them bigger. complement ...

Are you looking for an effective way to improve your fitness, increase your strength and lose weight? If so, then a routine muscle volume It is the best ...

A few weeks ago we published a post about the ketogenic or keto diet, so fashionable in recent times. In it we tell you some of its peculiarities and ...