Most citizens are aware that proteins are an essential macronutrient for the body. What is no longer so clear is that quality protein sources are so easily ...
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Canned tuna is one of the most versatile foods that exist. Easily prepare a first course (with pasta and tomato sauce) or a second (in French omelette), ...
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With today's post we want to shed a little light on one of the macronutrients about which we can find more information and, at the same time, greater ...