It came to us thanks to the fact that in the 16th century the Portuguese colonists took its seeds to the colonies in Africa and India. Today, the cashew - ...

Although it is popularly known for its dehydrated (powdered) version to mix with yogurt or as pulp to prepare the famous bowls, it is a fresh fruit that many ...

The garlic, Allium sativum In its scientific name, it is a humble food but with a surprising composition. Ainhoa ​​​​Alemán helps us discover this fascinating ...

Original from Europe and some areas of Asia, the Valerian is known since ancient times for her alleged soothing. In fact, its name comes from Latin Valerethat ...

There are many benicios of oatmeal and many ways to consume it. We can consume it in the form of bread with other cereals, incorporate it in the form of ...

In recent years, much has been written about the benefits of turmeric or for the turmeric. How much evidence is there of all this and which of those assumed ...

In the last five years, the consumption of dates in our country has increased significantly. Proof of this is that the producing of Elche dates (the only ...

Sunflower oil is the second most consumed in Spain, only behind olive oil. It is estimated that each Spanish consumes between 2 and 3 liters per year, ...

From a time to this part, chia seeds have become a food that is spoken a lot. There is talk of breakfast with chia, chia preparations with yogurt and until it ...