With these bodyweight exercisesYou will be able to stay fit, toned and keep your entire body in perfect condition. 1. Push-ups Push-ups are an ...
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He dead weight It is a very popular strength exercise among athletes and weightlifting lovers. However, sometimes this exercise may not be ...
Leaving the Christmas hangover behind and being more realistic, going on a radical diet does not seem so easy or beautiful to us and the big doubt begins ...
Leaving the Christmas hangover behind and being more realistic, going on a radical diet does not seem so easy or beautiful to us and the big doubt begins ...
If your goal is lose weightSo you can't miss this circuit that we leave you here. First of all, how can you lose weight? The truth is that weight ...
The athlete's body is a machine for success where body composition is going to be key to achieving the best results. This is how Noelia Bonfati, ...
Since the beginning of the pandemic, epidemiological studies have linked obesity to Covid-19, both the risks of infection, as well as the risks of severity ...
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In recent years, different weight loss diets focused on restricting carbohydrates have gained a lot of popularity. Two of the best known are the diet low carb ...
Today we echo a news article published by the international cancer research organization WCRF (World Cancer Research Fund.) who has pointed out ...