Do you manage a healthy walk or are you thinking of organizing one? From Public Health we present the Quick Guide to Planning a Healthy Walk. This guide, ...
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Are you looking for an effective way to improve your fitness, increase your strength and lose weight? If so, then a routine muscle volume It is the best ...
One of the most important times of the year arrives; Christmas, and surely many of your meetings will revolve around a table. If you are looking for an easy ...
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The importance of staying active It guarantees us a full and healthy life. Thus, commitment to this active lifestyle strengthens our muscles and plays a ...
When we see well-worked, stylized legs, and that the part of the inner thigh does not pink with the other thigh, the first thing we ask ourselves is how he ...
Have a Training plan It is probably the basis for you to achieve the realistic results you hope to obtain in the gym. That is why it is one of the most ...
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Since the beginning of the pandemic, epidemiological studies have linked obesity to Covid-19, both the risks of infection, as well as the risks of severity ...