The cholesterol present in eggs has given rise to quite different dietary positions, which have evolved from rigorous restrictions in the past to more lax ...

Many things are said about the speed of weight loss. For example, it is common to hear that losing weight too quickly is undesirable and can lead to negative ...

As we have frequently seen on this blog and as I have explained in several of my books, studies show that low carbohydrate diets are effective for losing ...

In this blog we have published several articles commenting on some studies and reviews that have analyzed the relationship between ultra-processed food and ...