Aspartame, sucrose, sucralose, stevia, brown sugar, erythritol, sorbitol... Among all these sweeteners it is easy to feel lost. Maltitol is one of the many ...

Excessive sugar consumption is related to negative health effects. That is why it should be reduced, or even eliminated, in people who live with diabetes, ...

Our body starts the sweat mechanism. That water that we lose when we sweat also carries some minerals, so when it comes to rehydrating after intense ...

Is It Bad to Exercise Too Much? Does elite sport shorten life? ⋆ Revolutionary Gym ...