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It is always useful to have in mind some exercises to do on the beach. Even if it's not hot anymore, it's always a good idea to be near the sea. And what ...
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![Cómo hacer sentadillas correctamente para mujeres [Trucos y consejos]](https://www.fitnessenfemenino.com/wp-content/uploads/fitness-confident-woman-in-white-sports-clothing-sexy-young-beautiful-model-with-perfect-body-female-posing-near-grey-wall-in-studio-stretching-out-with-dumbbells-full-length-making-squats-1024x683.jpg)
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Squats are one of the basic exercises that are part of many training routines. Knowing how to do squat training correctly for women is essential for an ...