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Neither so frugal that it barely feeds, nor so late and copious that it makes it difficult to sleep. It has been some time since the idea that 'you have to ...

We all know the theory, to play sports It is healthy, especially if we are consistent. So, take note of these tips to keep you motivated in those ...

If your goal is lose weightSo you can't miss this circuit that we leave you here. First of all, how can you lose weight? The truth is that weight ...

It may seem contradictory, but eating uses energy. The reason is very simple: digestion itself and all the processes of absorption and metabolism, essential ...

Meditation is an ancient practice that has gained popularity around the world. This is because of its many benefits for mental, emotional and physical ...

Is It Bad to Exercise Too Much? Does elite sport shorten life? ⋆ Revolutionary Gym ...

It is always useful to have in mind some exercises to do on the beach. Even if it's not hot anymore, it's always a good idea to be near the sea. And what ...

Squats are one of the basic exercises that are part of many training routines. Knowing how to do squat training correctly for women is essential for an ...