It is not the same as going to the gym for a couple of days to do some gentle routines, lasting 4 or 5 with a strict plan to achieve certain adaptations. Or, ...

The good thing about fitness routines It is enough to get used to them and follow them regularly to start noticing results quite soon. Today we want to give ...

Have a Training plan It is probably the basis for you to achieve the realistic results you hope to obtain in the gym. That is why it is one of the most ...

The principles of sports training provide guidelines that govern the development of training, and their compliance is necessary to achieve the programmed ...