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Define your goal and your starting point Before you start, you need to be clear about your goal: do you want Perso Weight, gain strength, improve your ...

Vago nerve and anxiety, croquettes, abdominal fat, weekly abandonment and evolutionary coherence (Ep. 431) ⋆ Revolutionary Fitness ...

Because they are important to set realistic objectives Many people start trending too high and, when they don't see rasid results, they end up abandoning. ...

What is functional training? Unlike other types of more static or machine-focused exercises, functional training uses compound movements that work several ...

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You gym membership It can be a gateway to a whole host of different activities. Discover the secrets to making the most of it here. How you can ...

He circuit training It is an exercise routine that can be very useful in certain contexts. Do you want to know more? Here we tell you… Circuit ...

If you are looking for a effective training routine, Here we explain what pillars you need to take into account for this function to work and ...

he strength training For runners, it serves to improve your general fitness and your performance in the medium term. We explain some techniques ...