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Creatine is one of the sports supplements with the most evidence. What many athletes do not know is that there are foods rich in creatinealthough the ...

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The athlete's body is a machine for success where body composition is going to be key to achieving the best results. This is how Noelia Bonfati, ...

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The principles of sports training provide guidelines that govern the development of training, and their compliance is necessary to achieve the programmed ...

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