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Pyramids are easy tools to learn to distinguish the different food groups and their recommended consumption frequencies. Properly interpreted, the food ...
Until just a few years ago, no one doubted that complementary feeding after breastfeeding involved providing the baby with crushed foods (creams, papillae or ...
New Year, New goals. If you are still not very clear about the list of goals for 2024, don't worry, because we have one that will be essential for you: ...
There are many health-related situations in which doctors prescribe a bland diet to their patients. However, despite being a relatively frequent break, doubts ...
When a woman finds out that she is pregnant, one of the first things she should monitor is her daily diet, if she did not eat a healthy diet before. It is ...
Cardio and Strength, Tobacco and Sports, Snooze Alarm, Eat More, LDL Cholesterol (Ep. 387) ⋆ Revolutionary Fitness ...
It is not the same as going to the gym for a couple of days to do some gentle routines, lasting 4 or 5 with a strict plan to achieve certain adaptations. Or, ...
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The skyrocketing inflation of the last two years is noticeable every time we fill the pantry. How to save on purchases has, therefore, become a daily ...