Hacer deporte ⊠ Cómo puedes mantener la MOTIVACIÓN
We all know the theory, to play sports It is healthy, especially if we are consistent. So, take note of these tips to keep you motivated in those moments when laziness is threatening you. Keys to staying motivated when playing sports Think about it, you have achieved the most difficult
Core Workout, Detox Patches, Fasting Strength, Keto and Epilepsy, Conspiracies (Ep. 414) ⋆ Fitness Revolucionario Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines with sample
descubre los ERRORES que te frenan 🏋️
Start going to the gym It is one of those September challenges that many people set themselves, but few actually accomplish. To a large extent, the lack of motivation comes from the following mistakes that we are going to tell you about; therefore, do everything possible to avoid them. 1.
La Ciudadela Interior 15 ⋆ Fitness Revolucionario
Stop Blaming Yourself: The Inner Citadel 15 ⋆ Revolutionary Fitness Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines with sample meals. Basic training principles and
descubre su ❥ VITAL importancia
The Hydration in sport It is one of the keys to achieving great physical performance. In fact, drinking an adequate amount of good quality water produces a beneficial effect, especially at the cellular level, activating the available energy. Stay with us to discover how water can help you in your
Menopause, Hormonal Therapies and Strength, with Dr. Marimer Pérez (Ep. 413) ⋆ Fitness Revolucionario Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines with sample meals.
Rutinas de ejercicio con poco tiempo ✘ Para PERSONAS ocupadas
A full agenda of activities will no longer serve as an excuse for not doing sports. Here are the best short time exercise routinesThere is something for everyone! 3 Short-Time Exercise Routines Can you imagine that you only need 15 to 30 minutes to stay fit? This is surely the
➢ ENTRENAMIENTO en CIRCUITO, QUÉ ES y por qué funciona
He circuit training It is an exercise routine that can be very useful in certain contexts. Do you want to know more? Here we tell you… Circuit training: what it is Circuit training is basically a Multi-exercise routine which allows you to strengthen various areas of the body, improving strength,
Rutina de entrenamiento efectiva: descubre cómo ORGANIZARTE 🏋️
If you are looking for a effective training routine, Here we explain what pillars you need to take into account for this function to work and give you results. 1. First of all, set your training goals Do you want to gain muscle or lose fat? Are you looking to
Omega 3 and Heart, Pesticides, Xylitol, Creatine and Baldness, Greens and Tendons (Ep. 412) ⋆ Fitness Revolucionario Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic feeding guidelines
descubre LAS primeras posturas ☯
Yoga for beginners includes, in addition to the essential postures to start with, some principles that help you understand its philosophy. In this post we want to quote these principles and explain 4 of the main asanas. These are ancient movements, full of Eastern wisdom, that will introduce you to
Ejercicios de peso corporal: ENTRENA donde quieras 🏋️
With these bodyweight exercisesYou will be able to stay fit, toned and keep your entire body in perfect condition. 1. Push-ups Push-ups are an essential exercise for toning your chest, shoulders and triceps. To perform a push-up, place your hands shoulder-width apart and lower your body, keeping a straight line
