Aprovecha al MÁXIMO tu membresía de gimnasio: ¡Guía práctica!
A gym membership It can be the key to achieving your health and well-being goals, but many people fail to get the full benefit from it. Whether due to lack of planning, motivation or ignorance, it is common not to take full advantage of the resources that the gym offers.
Mejores prácticas de HIGIENE y seguridad en el gimnasio 💪
The hygiene and safety in the gym They are essential aspects to guarantee a healthy, safe and comfortable environment for all users. In a space where physical activity is constant and equipment is shared, implementing good practices not only protects the health of clients and staff, but also improves the
Entrenamientos de alta intensidad: beneficios y consejos para principiantes | Eurofitness
The high intensity workouts (HIIT) have gained popularity as an efficient way to improve health and fitness in less time. This type of training combines bursts of intense effort with short periods of rest, maximizing results in short sessions. In this article, we will discover the benefits of HIIT, its
Pizza and flour, new adipocytes, creatine in older people, sunscreen and critical thinking (Ep. 420) ⋆ Revolutionary Fitness Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic eating
Mejor Café y Forma de Preparación ⋆ Fitness Revolucionario
Best Coffee and Preparation Method ⋆ Revolutionary Fitness Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic eating guidelines with examples of meals. Basic training principles and exercise
Sabiduría Clásica para la Vida Moderna, con Fabián C. Barrio (Ep. 419) ⋆ Fitness Revolucionario
Classic Wisdom for Modern Living, with Fabián C. Barrio (Ep. 419) ⋆ Revolutionary Fitness Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic eating guidelines with examples of
Strength Snacks, Rucking (gravitostat), Muscle Loss, Ice in Injuries, Whole or Skimmed Dairy (Ep. 418) ⋆ Revolutionary Fitness Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic eating
mejora tu RUTINA entrenando 🏋️
The resistance exercises They are perfect for toning the body without gaining too much volume. It is a way to stay in shape and have healthy muscles and joints. Try these: Jump squats Jump squats are a dynamic version of traditional squats, perfect for toning your legs and glutes without
Reduce el Riesgo de Demencia un 45% ⋆ Fitness Revolucionario
Reduce the Risk of Dementia by 45% ⋆ Revolutionary Fitness Join the Revolution Subscribe to the newsletter and you will receive free The Revolutionary Manual The Revolutionary Manual includes: Our philosophy summarized in simple manifestos. Basic eating guidelines with examples of meals. Basic training principles
descubre métodos RÁPIDOS de entrenar 🏋️
Having a busy schedule doesn’t mean you have to give up your workouts. Here we leave you some quick and effective options short workouts so that you stay in shape without wasting time. Strength circuit in 15 minutes If you prefer to focus on gaining strength without spending hours in
INFOGRAFÍA – ¿Cómo empezar en el gimnasio? 5 consejos para el primer día | Eurofitness
The easiest way to become a Eurofitness member.Become a member now online and enjoy the exclusive benefits only for online registrations.We make it easy for you: you select the Club, fill out your personal information, choose the offer that best suits your needs and make the payment!
un día para la salud FEMENINA ღ
he World Breast Cancer Day It is celebrated every year on October 19. Did you know that this important date was established to raise awareness among the world’s population about the importance of detection? Early detection campaigns have served to detect the disease very early, reducing cancer mortality. The commemoration
