During the first six months, babies are fed exclusively with breast milk, if possible. Things get complicated when complementary feeding is introduced. This ...

Although for our parents' generation, freezing fish as a matter of course was little more than heresy, for at least a decade it has become standard practice in ...

Soak the Paris 2024 Paralympic GamesFor athletes, proper nutrition is essential to achieve maximum performance. combination of proteins, carbohydrates and ...

Theine and caffeine are two natural stimulants that are well known to science. The same is not true for the Spanish population, who are very familiar with ...

Lecithin is a substance that is produced naturally by our body, but it is also present in other animals and plants. It can be synthesized in the laboratory ...

Hypothyroidism or underactive thyroid (like hyperthyroidism) is a condition that originates in the thyroid gland. Located in the front of the neck, the ...

Calcium is the most abundant mineral in the human body. It is also the fourth component of our body, after water, proteins and fats. More than enough data to ...

Nutrition during pregnancy is surrounded by many doubts, since the baby is fed, through the placenta, by what the pregnant woman eats. However, tuna, due to ...

Japanese legends say that samurai drank a fermented, bubbly tea. Although it was already known a century ago, the boom of this drink in our country is ...

Maintaining a healthy lifestyle is essential for physical, mental and social well-being. However, it can sometimes be a real aftershock. The frenetic pace and ...

With the emergence of social media, especially Instagram and TikTok, myths, legends and even falsehoods related to food have multiplied. Proof of this is the ...

Eating Disorders (ED) are one of the most common mental health problems among adolescents and young people worldwide. They affect women more, especially the ...