Originating in southern India and Sri Lanka, cinnamon has been cultivated for over 2,500 years. Traditionally, it was a highly valued spice. In China, for ...

Cold is an excellent ally in preserving food, whether it is raw or cooked. However, to know exactly how long a food will last in the refrigerator or freezer, ...

Spaniards consume 82,000 tons of almonds a year, a nutritional treasure with scientifically proven health benefits. However, to take advantage of these ...

For some time now, wheat bran has become almost another ingredient to have in the pantry. Many people, mainly with intestinal transit problems, take it ...

The Healthy eating should be a compulsory subject in our daily livesNowadays, and with the increasing presence of processed products on the market, food ...

Although the most well-known eating disorder (ED) is anorexia, bulimia nervosa also has a significant prevalence. According to the study Characterization, ...

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology, fitness and athletic performance, ...

Heat, a sedentary lifestyle, hormonal changes or the abuse of foods loaded with salt predispose to the appearance of edema, which is how it is called in ...

The paleo diet copies the eating habits of Paleolithic man. Its proponents consider it healthy because it eliminates processed foods, but like any restrictive ...

From a flash to this point, intermittent fasting has become not only part of our vocabulary, but also part of our habits. For some, it is a way to more ...

Citizens are increasingly aware of the relationship between our diet, animal and human health, the balance of ecosystems and the health of the planet itself, ...

It is estimated that 2.4% of the Spanish population suffers from gout, which means that there are about 880,000 people affected by this disease, according to ...