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Is intermittent fasting useful for weight loss? And to improve health indicators? When trying to answer these types of questions by consulting the latest ...
In recent years, the presence of sugar in children's diets has become a public health problem. So much so that it requires not only the attention of ...
Continuously and inexorably, although many do not like it, the evidence on the relationship between ultra-processed foods and health is accumulating. Most of ...
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Let's start at the beginning: as much as the industry insists on calling it stevia, that is actually its scientific name in Latin. For years, the Royal ...
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Since the beginning of the pandemic, epidemiological studies have linked obesity to Covid-19, both the risks of infection, as well as the risks of severity ...
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Click on this link to see all my books on food and health, based on scientific evidence.
In recent years, different weight loss diets focused on restricting carbohydrates have gained a lot of popularity. Two of the best known are the diet low carb ...
Intermittent fasting continues to be one of the most talked about dietary strategies, so in this blog we are gradually compiling the evidence that is ...