We all know that in summer we relax in all the felt hasidid and for having. The holidays I propitiate both for rest and ...

Aniinflamatory diet: gluten, lórcteos, vegetable oils and more ... ⋆ Revolutionary fitness ...

World Nobacco Day: A key date for reflection on the effects of tobacco on our health and well -being. In Eurofitness, committed to the promotion of healthy ...

What do they mean to eat in a balanced way? Untied Balanced diet It is not strict diet or countless calories. It is rather learning to listen to your body and ...

Why can 10 minutes make a difference? Dedicating 10 minutes a day to healthy activities may seem insignificant, but its accumulate impact is powerful. These ...

Fat percar and drugs for pperder weight, with Laura Bartolomé ⋆ Revolutionary Fitness ...

If you love it is well without complicating life, the Poke Bowl It can become your star Plato. Easy to prepare, full of flavor and with fresh ingredients, ...

What is the Pilates Fit? He Fit Pilates It is a modality that fusion the principles of classic Pilates with more dynamic movements and functions. This ...

Risks nuts, complete abandonment, botox, vaccine and dementia, read on paper vs. Digital, Red Glasses ⋆ Revolutionary Fitness ...

Sleep better, with Alba García-Aragón ⋆ Revolutional Fitness ...

Loss Aerial squats Or air squats are much more than a basic exercise. With them you can work strength, mobility and resistance without the need for ...

Heart tests: heart rate, HRV, cardiac recovery ⋆ Revolutionary fitness ...