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Many people who join a gym have the idea that in a couple of weeks they will get in shape, but this is not the case. The truth is reach your goals It is complex and difficult, but not at all impossible. We explain what the right mindset should be like to achieve this.

How to set yourself correctly to achieve your goals

Try to follow this list as much as possible to don’t get frustrated before your time and fulfill what you have proposed.

1. Be realistic in your goals

First of all, is to exercise honesty. If, for example, you have never played sports consistently in your life, it makes no sense to want to do a marathon in three months. It will make sense, however, to do a five-kilometer run after some prior training time.

The idea is that you don’t get to frustrate with what you have proposed. If you want to achieve the impossible, you will have an emotional breakdown when you see that you are not going to achieve them. Instead, With modest and realistic goals you will have a much better chance of success. and you will receive enough motivation to keep trying.

2. Design an action plan that is progressive

Don’t train every day the first week. In the same way, regulate the intensity correctly so that you do not get surprises and to prevent injuries.

The ideal is to go segmenting your goals into small objectives that you can achieve in a moderately short time. This is a very good psychological tool, since it will give you small sensations of triumph and success that will allow you to continue with enthusiasm the established routine.

3. Don’t hesitate to ask for help from the beginning

The help of coaches and professionals is crucial so that you can be in the best hands and, at all times, Having the support and help of those who know the most.. Think that, whatever your goals are, it is very likely that many other people before you have proposed them too. Therefore, you can help yourself with routines that have had proven success.

4. Write down your progress and errors

It is important that you actively monitor the plan you are carrying out. The justification is quite clear: you’re going to need to see if it’s working or if it needs to be fixed. And, in the same way, having your marks written down will help you understand and not lose sight of your progress.

Think that, sometimes, the advances will be significant but very modest. If you do not keep a note of them, you’re likely to lose some perspective and don’t put them in context, so that they even demotivate you.

5. Don’t be afraid to correct your plan

Sometimes there are plans that are very well designed but, for one reason or another, do not adapt correctly to the person who is following them. Whether because they do not have the desired effect or because life gets in the way and your schedules or possibilities change, there are many reasons that can lead to a change in routine.

Don’t worry at all, There is no single plan that can be adapted to you.. Your goals can be achieved from multiple perspectives or approaches.

6. Trust and ten patience

Finally, we must keep in mind that there are no magic solutions that will make you achieve important progress quickly and easily. Everything requires effort, and important work is involved behind everything.

That’s why, patience will be key throughout this entire process. Don’t try to be in a hurry and, as they always say, enjoy the process so you can get used to your routine and allow it to be part of your life.

Start acting now to achieve your goals.

Finally, there are no delays. This is the last advice we can give you, and one of the most valuable. To get somewhere you first have to activate yourself for it. Start now to see yourself where you want to be as soon as possible. Therefore, the ideal is that the initial planning phase does not last too long so that you can immediately take action.

As you have seen, reach your goals It is simpler than it might seem at first. You just need to have the desire and the right equipment for it. We will be happy to help you!