There are many benicios of oatmeal and many ways to consume it. We can consume it in the form of bread with other cereals, incorporate it in the form of flakes to our breakfasts together with Conceche, add to the yogurt, a fruit shakes, use it as a toping in the healthy and you have to prepare a dialing one of delicious beegbrid. This drink is increasingly popular and, precisely because of that, many doubts arise than to clarify.
What is oatmeal and how is it made?
The oatmeal drink, so called ‘oat milk’, is a vegetable drink that is made from the whole grains of oatmeal.
Basic ingredients and elaboration process
The elaboration process, both at an industrial and homemade level, is quite simple. Simply provide hot water and beat the oats.
The one we bought already prepared sometimes an enzymatic hydrolysis process where enzymes are incorporated to break oat starches. In this way a sweeter drink is achieved with a less pasta texture.
If we elaborate it at home, we have to beat and sift the mixture. The more water we put, the more liquid it will remain (texture similar to laulce), while if we add little water, it will be thicker (texture of liquid or beaten yogurt). The Jata Milker has a special blender to prepare vegetable drink, strainer glass and a mace that facilitates the sieve.
Nutritional freshe of oats
The oats of oats are derived from those of the oats itself, although its contribution will be proportional to the oatmeal content of the baby and the amount of extract retained in the strainer.
To make it more similar to cow’s milk, commercial versions are usually fortified with fat -soluble vitamins (such as A, D), B12 and calcium. Homemade can also be fortified in calcium, for example, a leaving this mineral, such as tricalcic citrate.
Benefes of Avena for Health
Uses similar to cow’s milk
Due to its color, texture and soft flavor, oat drink can be located similar to culinary use of cow’s milk. This use is highly appreciated by people with intolerance or allergy to some of the milk components.
Also resulting very interesting for people who follow a vegetarian or vain diet.
Low in saturated fats
Ausa drink has a fat profile with almost null content of saturated fats.
Possible contraindications of the oat baby
Gluten attention
Oatmeal barely contains gluten but it is very common that there is cross contamination with wheat flours and other cereals that contain it.
This cereal, when certified without gluten, is usually suitable for people with Celiaquia. Now, its inclusion in the diet should only be done under health supervision, even if the oats is certain ‘without gluten’.
Cross contamination
If we prepare it at home and monitor cross contamination, with food (cleaning the utensils well, keeping the oats of nuts separately …) avoiding possible symptoms derived from the Intoleria if we have diners with that problem.
In the case of commercial drinks, it is often processed in the same facilities as wheat, barley and rye. In order not to take risks, people with celiac cooling or gluten sensitivity should consume only erasure and gluten -free oat drinks.
Free sugars
Although I do not know and add sugar, the beating the natural sugars are released in the cereal matrix. In this way our body absorbs them more ratesid and glucose peaks in sang are generated. This is specially relevant to people with diabetes or polynestical ovary syndrome (SOP).
Low protein content
Ausa drink is not a substitute for cow’s milk, since it provides much less protein.
What happens if I take oatmeal drink every day?
The presence of free sugars makes moderate consumption recommended, but in any case, it will depend on the amount consumed and the contribution of free sugars from the rest of the food of the usual diet.
Without opening the manido debate oat milk vs. cow’s milk, if it is taken a substitute for cow’s milk -for example, at breakfast -, an adequate contribution of proteins and calcium must be ensured from other foods in the diet.
How to choose a good oatmeal drink in the supermarket
As with other foods, the key is in the list of ingredients. The main thing is that it does not carry added sugars, already marine in pure and hard sugar format, or asgopes, dates, honey or other ‘natural’ sweetening ingredient.
If something natural is sought, you can also discard those that carry edulcorants of any kind. Although the best way to have a quality oatmeal with complete control of the ingredients is to prepare it in mass.
How to make homemade oats
1. Put the oats on the filter and add water. With Jata’s milker, previous soaking is not necessary.
2. Break. Connect the milker blender for two minutes or until a perfect emulsion.
3. Filter. The stainless steel filter is easily inserted into the whisk vessel. Thanks to the Ergonimical Morero, the task of straiting is very easy.
4. Serve. Vegetable drinks can be served at room temperature, heat or cool them. With Jata’s milker you can consume it as soon as he prepared it.
5. Conservation and storage. Once elaborated, 3-4 days can be kept in the home fridge at about 4-5 ° C.
6. Shake before using. Homemade oat drinks do not carry emulsifiers. Nor is it a problem: only hay that shake it to mix the water well with the least fluid part before serving it again.
Frequent questions about oats
Is the oatmeal baby fattening?
Ausa drink is not a special food, so we can inform you of breakfasts or merits even in weight loss diet.
What effects does oats have on the skin?
The benefits of oatmeal on the skin take place when they are applied topically. If taken as a drink, the benefits will be the one of Unimimenta and always a general, not located on the skin.
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