Alimentación saludable y compra consciente con productos frescos

Cadada more homes seek to take care of their diet without firing their presumptum. According to him Aldi 2025 fresh product observatoryThe Spaniards spend an average of € 2,098 a year in products of the day and perform the Weekly purchase between 3 and 4 times. In this context, the choice of supermarket, prior planning and selection of Fresh products Adequate key son for save on purchase and maintain one SALIBLE FOOD and sustainable.

1. Plan your weekly purchase and adjust the boost

Many Spaniards have the buying habit between 3 and 4 times a week, which favors impulsive and poorly planned decisions. More than half of households (55%) plans Organize the weekly purchase with Antelacia. Established a menu, reviewing what is already at home and setting a closed boost helps to avoid ineiring purchases already reduced despair.

Good planning also allows you to maintain a SALIBLE FOODIncorporing fresh foods that provide varity and nutritional value without leaving the budget. ALDI facilitates this task with an accessible assortment, weekly promotions and products designed for day to day.

2. Prioritize the products of the day with good value for money

According to the study, 72 % of those consumed prioritizes the Relational quality-price In your purchase decisions. Loss DAY PRODUCTS Reburse, flavor and adjusted price, which makes them a practical option to fill the basket without renouncing a spear.

In Aldi stores, these products are replenished daily, offering constant quality at a good price. Take into account the dissonable promotions and adapt the weekly menu based on them Son two effective strategies to optimize the budget without losing quality.

3. Choose fresh fruits and vegetablesto

Choose what fresh fruits and vegetables Season is a simple way to take care of the diet and pocket. More than 85% of Aldi’s vegetables are of national origin and responds to seasonality criteria. This guarantees greater flavor, better conservation and lower environmental impact.

During the month of June, options stand out as melon, watermelon, zucchini or cherry. Inform this type of Seasonal product «More tasty, nutritious and accessible,» is key to maintaining a food varies.

4. Take advantage of fresh meats and fish with lower prices

Animal protein spending continues to have been one of the highest within Fresh products. Sin embargo, the report indicates an increase in the consumption of chicken, pork, sardine or boquerrón due to price drop. These foods, in addition to being nutritious, allow to maintain a Salable diet Without the cost of carrying a healthy food.

Opt for simple cuts of Fresh meat or by Fresh fish seasonal allows you to adjust the expense without giving up the nutritional value. Plan the rations, promotions to take advantage and freezing portions son small decisions that add up to the end of the month.

Read more ideas of balanced dinners here.

5. Buy in a place where you can do your entire fresh expense

Comfort is also part of savings. 54% of households value being able to realize the entire purchase in the same supermarket. This prat Save on the purchase By avoiding displacements and optimizing time, but also recalls a mayor control over total spending.

Have an entire assortment of Fresh products In a single stake it facilitates the organization of the Weekly purchase and multiply the opportunity to access combined offices.

6. Choose proximity and national origin products

The origin of food a determining factor for 85% of consumer. Choose what Fresh products of proximity and national origin not only contributes to a more sustainable economy, but also translates into a better price and the mayor of freshness.

ALDI collaborates with local providers and incorporates Seasonal products An its usual assortment, which favors a more responsible, accessible and aligned purchase with the environment.

7. Compare prices, but without giving up quality

Compared options is key to achieving a Smart savings. Although the price remains a decisive factor, it is once more relevant, aspects such as traceability, freshness or quality mushrooms charge more relevant.

Find the balance between cost and nutritional value allows save on purchase Without giving up the essential. Own brands, familiar packaging or well -exploited promotions son effective resources to find the best relationship Quality price in food.

Discover how the own brand helps to healthy and cheap region.

Conclusion: Save yes, but still care

ADI’s report confirms a change in household habits: a SALIBLE FOOD Based on DAY PRODUCTSseasonal and national origin, without neglecting savings or practicality. Decisions of well -informed small, it is possible to take care of health, consume in a responsible manner and save on purchase Effortless ALDI’s commitment to frescoes and national origin allows consumers to the highest quality of products while guaranteeing low prices.

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