Functions of what exercises and why would you do them?
Loss Exercise functions Son movements designed to improve strength and mobility in a practical way, replicating actions that we perform on a day -to -day basis. Unlike traditional atreials in machines, which isolate specical muscles, this type of exercise works several muscles chains at the same time.
One of the Benefits of functional atreial It is that a balanced musculata helps, redoubts the risk of injuries and improving posture. It also improves coordination, resistance and flexibility, adapting to any physical condition level.
Functional exercises to improve your strength and mobility
If you want to include Exercise functions In your atreial, here are some key movements to begin with:
1. Seadillas
The squats are foundations to strengthen legs and gluteos, in addition to improving the stability and mobility of hips and knees. Make them with the weight of the body or with paraditional resistance to the intensity.
2. Dead weight
This exercise works the posterior chain, strengthening the lower back, the Ischiotibial And the buttocks. It is ideal to improve posture and avoid lumbar discomfort.
3. Plancá
The iron is one of the best exercises to strengthen the CORE, improving the stability of the trunk and preventing back pain.
4. Stodies
Strides strengthen the legs and improve coordination and balance. You can do them forward, backward or letters for more over job.
5. Hip elevations
This exercised active gluteans and Core, improving stability and reduced the risk of lumbar area.
How to avoid common errors in functional atreial
Despite its multiple benefits, it is important of functional exercises with adequate ethical to avoid injuries:
One of the most frequent mistakes is to make the movements in a hurried way without paying attention to the posture. Maintaining a controlled execution and focusing on the quality of the movement is key to obtaining good results.
Ortro habitual error is neglecting joint mobility. To avoid this, he dedicates a few minutes to heating and active activation before the atrenation to prepare the body for the exercises.
The importance of Core in functional exercises
He center Play a fundamental role in Exercise functionsIt is already the body’s stability center. Thus, a nucleus of a nucleus allows to execute movements with mayor control and power, in addition to reducing the risk of injury in the lower back.
Exercises like printNNCHAThe Leg elevations or the Russian turns They help strengthen this area, improving balance and posture in daily activities such as lifting objects, climbing scales or simple walking with a better body alignment.
In addition, a well -worked CORE favors performance in other exercises such as squats and dead weight, allowing a more efficient force transfer.
