EVERY TIME There are more and more Spaniards who prioritize their physical well-being, and it is not surprising: Staying active and practicing sports is the key to feeling better, leading a healthy lifestyle and unconnecting from the routine.
THIS PATH TOWARDS A SALTTIER LIFESTYLE, Having allies like Aldi can make a difference. ITS COMMITMENT TO OFFERING FRESH, HEALTHY AND AFFORDABLE PRODUCTS HELP YOU COMPLEMENT YOUR ACTIVE ROUTINE WITH A DIET THAT PROMOTES YOUR WELL-BEING AND SPORTS PERFORMANCE. With Small Changes in Diet and the Incorporation of an Active Routine, Achieving Your Wellness Goals Is Closer Than You Imagine.
PHYSICAL ACTIVITY: A MATTER OF HEALTH AND WELL-BEING
Maintaining an Active Life and a Healthy Diet is essential to Enjoy a Good Quality of Life. But what motivates us, practicing a sport? Regular Physical Activity, Accompanied by Careful Diet, Has Multiple Benefits for our Well-being.
According to the Survey on Nutrition and Sports Habits in Spain From Aldi, the reasons are as varied as they are inspiring: Almost half of Spaniards do it to feel better, while 41% seek to lead a healthier lifestyle. In addition, Sport also becomes a Tool to disconnect from everyday life, as stated by a third of the surveys. On the other hand, 20% practice it with the aim of losing weight or improving their physical and mental health.
Find your rhythm and enjoy exercise
Commitment to Sport Has No Age: Those Over 65 Stand Out as the Most Regular Group, 4 out of 10 Practice Daily Exercise! Sin embargo, There Are Those Who Face Barriers to Stay Active. For example, 21% of the people surveyed point out health limitations as an impediment, and this percentage rises to 44% among the elderly, due to physical conditions such as osteoarthritis or joint pain.
These data reflect the importance of understanding that each person has unique needs and that to find a balance between physical activity and food, the abilities, goals and circumstances of each person must be adapted.. IT IS Fundamental to Design Routines that Respect PERSONAL Limitations, Prioritizing General Well-being and Taking Advantage of Small Everyday Actions that contribute to a more active and healthy life.
In this Same Path of Commitment, About 70% of Spanish Men and Women Follow a Specific Opening Routineand More than Half Seek Advice on How to Perform Correction Exercises. It is important to adapt the routine to your needs, but always move as much as possible, listening to your body and adjusting the effort as you feel and as recommended by the experts.
Good Nutrition as an Ally of Exercise
A Good Diet is the Ideal Complement for Those Who Exercise Regularly, which not only improves sports performance, but also promotes recovery and keeps the body in its best condition. According to the Survey on Nutrition and Sports Habits in Spain from aldi6 out of 10 People Who Do Sports State that this practice motivates them to take more care of their diet.
In this way, exercise not only becomes a tool to strengthen the body, but also a driver of healthier eating habits. In fact, There is a Direct Connection Between Those Who Rate Their Physical Condition as Excellent and Those Who Follow Balanced Eating Habits, which further reinforces the idea that exercise and nutrition must go hand in hand to achieve complete well-being.
Aldi and Its Commitment to Healthy Living
Aldi has been supporting those seeking a more active and healthy lifestyle for years. Since entering Spain in 2002, the Company has worked to offer Healthy Products, of High Quality and always at the Lowest Price Possible.
In addition, with the aim of promoting a healthier life, bringing balanced nutrition closer to all families, Aldi, the Spanish Academy of Nutrition and Dietetics (AEND) and the Spanish Paralympic Committee (CEPE), see a joint effort of the parales of seaso of the parales of the own of the own. Of Quality About Nutrition, Food and Advice in the preparation of Sports practice.
Therefore, we encourage you to take the first step with a simple routine and a conscious diet that helps you improve your energy and daily well-being. And remember: Aldi is Here to Support You Throughout the Entire Process with Healthy Products at the Best Price!
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Content created by aldi
