he functional training It couldn’t be more fashionable. If you are interested in discovering why it is so successful today,
1. Improve your performance in daily activities
One of the biggest benefits of functional training is that the exercises are designed to replicate the movements you perform in your daily life. From lifting objects to bending over to pick something up off the floor, functional training strengthens the muscles you need for these movements, improving your ability to perform them more efficiently and without pain.
Exercises like squats and deadlifts are perfect for improving your ability to lift heavy objects, whether in the gym or in your daily life. Additionally, pushing and pulling exercises (such as push-ups and rows) will help you carry weight safely.
2. Strengthens your entire body in a balanced way
Unlike traditional bodybuilding exercises, which focus on a specific muscle or muscle group, functional training works the entire body in a balanced way. This not only helps you improve your overall strength, but also reduces the risk of muscle decompensation and injury.
For example, the burpee is a functional exercise that engages almost every muscle in your body, from your legs to your arms. Increase your strength, endurance and coordination at the same time.
3. Improve your stability and coordination
Functional training places special emphasis on improving stability and coordination. By working with movements that require core activation and precise control, you develop greater body awareness. This not only improves your performance in other sports or training; It also reduces the risk of falls and injuries in everyday life.
The “plank” exercise is excellent for improving core stability. Combine it with stability movements like rotating lunges or medicine ball exercises to improve both your coordination and strength.
4. Increases flexibility and mobility
Functional training not only focuses on strength, but also improves your flexibility and mobility. Many of the exercises are designed to lengthen muscles and improve range of motion in joints, allowing you to move more freely and reduce muscle tension.
Therefore, this type of training includes many dynamic movements such as yoga stretches or the “world’s Greatest Stretch” are examples of functional exercises that will not only help you improve your mobility, but also strengthen the muscles you need to move correctly. . fluid and efficient.
5. Helps prevent injuries
Because functional training works muscle groups together and does not isolate specific muscles, it strengthens stabilizing muscles that are often neglected in traditional workouts. This creates a more balanced and resilient body, significantly reducing the risk of injury, both in and out of the gym.
6. Burn more calories in less time
Functional training, by involving multiple muscle groups and complex movements, is ideal for maximizing calorie burning in a short time. In addition, these workouts usually include circuits of high intensityallowing you to gain cardiovascular and strength benefits at the same time.
7. Variety and fun in your workouts.
One of the great attractions of functional training is that you can constantly vary your routines. This not only makes training more entertaining; It also keeps your body in constant adaptation, avoiding stagnation. By changing the exercises and formats of your workouts, each session becomes a new and exciting challenge.
8. Increases functional strength in all types of sports.
If you practice sports such as football, tennis or running, functional training can be an ideal complement to improve your performance. Functional exercises imitate specific movements of the sport you play. That is, turns, jumps and changes of direction, which helps you develop functional strength and prevent injuries.
9. Ideal for all ages and levels.
Functional training is accessible to people of all ages and fitness levels. Whether you are a beginner or an experienced athlete, you can adapt the exercises to your abilities. In addition, it is particularly useful for older people, as it helps maintain the mobility and strength necessary for daily activities.
If you dare to try the functional trainingcount on us.
