have efficient workouts It is key so that you can feel how the sport is having an effect. If you want to feel like you are progressing in your training, don’t hesitate and follow these tips.
The keys to efficient training
This is what you will have to take into account to be able to feel your progress.
1. Choose a suitable intensity
For your body to train properly, intensity becomes key. If you have a routine and you adapt to it, there will come a point where you will do it with much less effort. To improve your results, add intensity. Here are some ways to do it:
- Use less rest time between exercises.
- Increase the weight you are using.
- Increase the number of repetitions or series you are going to perform.
- Do more routines explosive.
2. Ten exercises that work
A very common mistake, especially in gym routines, is to add and add exercises without much discretion. Sometimes it’s not a matter of overloading your muscles, but of correctly choosing which movements are the most important.
For example, if you bench press free weights, then adding dumbbell presses on a flat bench won’t do much for your workout, mainly because you’ll be working the same muscle fibers in your pectorals. It can be interesting, however, to do an incline press with dumbbells, yes.
Seek, then, routines in which the muscle groups you are going to work are fully involved. This way you ensure correct training with results.
3. Plan efficient workouts
It’s not all about getting to the gym and seeing what you want to do that day. The order can be applied at many times, for example:
- Ten a daily routine. The most comfortable thing is to start with exercises of mobility and heating, then go to bodybuilding and strength training, and finish with a little cardio and some stretching. This way you ensure that you avoid injuries.
- Ten a weekly routine. If you train your legs on Monday, do not repeat the same exercises on Tuesday. Remember that you have to give your muscles a rest of at least 48 hours. Create weekly routines to train your entire body without interfering with the rest of your muscles.
- Have an order in your training. When you are going to get down to work with the exercises, always try to start with the multi-joint ones. Squat, deadlift or military press are some of these. Then, you can go to train the isolated groups.
4. Keep in mind the time you have
20 minutes a day can be more than enough to improve your physical performance, as long as you use it correctly. It is important not to fool yourself about how much time and how many days a week you are willing to go to the gym to get in shape.
The idea is not so much that you adapt to your training as that you are able to adapt it to your needs. If you have limited time, let your trainer know so they can plan something that can work well.
5. Don’t continually change your approach
Routines work, but only if you follow them for a certain amount of time. METERMany times it happens that the person gets bored, tired, or simply decides to try other types of exercises.. This can truncate your progress.
For training to be efficient it must be maintained over time. This way, your body will properly get used to the demands you make on it and you will finally be able to see results. Remember that patience is a key element throughout this entire process.
6. Breaks are key
Both within the training itself and when you leave the gym. Rest is essential so that your body can recover energy.repair the fibers and be prepared for new challenges.
If you train with time, correctly complete the marked breaks. And, when it comes to your weekly routine, also respect the days of rest that you have marked in your schedule. This way, you will perform perfectly at all times.
The efficient workouts They are the ones that will really make you improve and advance in your sporting process. Therefore, it is essential that you can train with professionals who advise and advise you correctly. We help you in what you need!
