Potassium is one of the electrical minerals, that is, with electric charge, it presents in body liquid bloody. Participate in numerous essential functions for our body, such as the maintenance of heart rate, muscular contraction and nerve transmission. Despite its import, when it is at higher levels to the NORMS in the Washing, it can go out of serious health problems. In many cases, this altotation is associated with some pathology that must be treated with the relevant drugs and supervised mediation control newspapers. A diet that reestrins food with high potassium helps improve the patient’s health status.
Blood potassium: how much is normal and when there are high levels
Before talking about ‘prohibited’ foods for high potassium, convene review when mineral is considered mineral.
Normal potassium levels
They are considered normal values in Sagre from 3.5 to 5 mEq/l.
High Potassium or HyperPotaSemia
A starting of 5.0 mEq/l is already considered hyperpotaia. «Up to 6.0 mEq/l is a hyperkalemia can be asstotics. If it reaches 7.0 meq/l it is moderate and entails risk of arrhythmias. Level Dietetics
Symptoms that there are high levels of potassium
Hyperpotasemia at moderate levels can be asymptomatic or with nonspecific symptoms, such as and dizziness, muscle weakness or gastrointestinal cantomas. These symptoms can intermingle consisting of the cause of this hyperpotsemia, for example, if it is produced by a metabolic acidosis.
In severe situations, serious arrhythmias, palpitations, even the outdoor strike can occur. «Although it is not the Director Diagnostic Method, UN electrocardiogram Show important characteristic signs that indicate hyperpotsemia, although usual the diagnosis of the diagnosis is performed by the medianite analysis of», explain the expert.
Frequent Causes of High Potassium
The most frequent cause caused by the high potassium is renal, acute or chronic failure, especially when metabolic with metabolic conacidosis, an alteration of decrease in the blood and oliguria (low production of urine, less than 400 mll/díe. This situation can be given, for example, in cases of poorly controlled diabetes.
Patients in dialisis also have a risk of hyperkalemia, hence the convenience of monitoring serum levels and controlling their dietary intake.
Consistent of presenting high levels of potassium
High blood potassium levels maintained over time may be fatal, such as out -of -law failure.
Thus they affect cancer or certain medications
Certain drugs, such as those used for arterial hypertension, heart failure, diabetic nephropathy or potassium saving diurettes, can cause hyperpotasemia «, so important is important to be the pattern of administration administration administration. Never controls doctors,” says Hermosilla.
In the case of cancer, hyperkalemia is not usually associated with specific tumors. What happens is that some tumor processes study with a Very high protein catabolism And this destruption situation can produce a potassium escape from cells, that is, we would have hyperpotasmia as an indirect effect of the oncological process.
Relationship between Potassium High, functioning of the kidneys and creatinine
The functioning of the kidneys is narrow linked to potassium levels in Wastern. When our glomerular filtering rate decreases, the kidneys no longer eliminate the potassium of our body and this causes an increase in its cities in Sang.
Creatinine is used as a marker of renal function. High values point a possible renal failure. As a consistent, if the kidney does not filter well, potassium will accumulate in sang.
What can we do to lower the high potassium naturally?
More than talking about natural remedies to lower the high potassium, the right thing is to point out the need to follow different dietary measures, both in the selection of food and in its preparation.
If the kidneys work and does not present Oliguria, the important thing is to maintain good hydrate. In this way the natural elimination of potassium is favored through urine.
In cases of advanced renal or cardiac failure, it may be necessary to limit the intake of liquids and restrictions to apply stricter dihedites. Hermosilla emphasizes that «recommendations must always be personalized and supervised by health professionals, who value whether they are necessary complementary with pharmacological treatment.»
Menu for people with high potassium
Together with the prescribed medication in each case, food plays a fundamental role to regulate the levels of this blood ore. In the diet for high potassium they usually distinguish between those foods whose consumption should be avoided – the badly called prohibited foods with high potassium – and that food whose consumption offers no problems
That not corner with the high potassium
It is pleased to make a prohibited food list for high potassium because, as Hermosilla explains, «potassium is widespread in many food groups.» Convene control the intake of the sigones food:
- Fresh and raw vegetables
- Tubers: potatoes
- Fruits: especially banana, melon and mango
- Natural or roasted nuts
- Integral cerales in any of its forms
- Lapeos
In addition, salt and concentrated broth pills should be avoided. «That is why we must respect the daily rations that our dietitian-nutritionist palates para-reduce the diet potassium. This will ensure that it is feeding and correct me and avoiding evidence of a renal cling,» he knows.
Foods that are eate
Potassium is water soluble. This quality is one inule, since Submit food to soak and boil them eliminates part of the potassium they carry. «For this, it is recommended to apply soaking and double cooking to legumes, potatoes and vegetables,» explains dietitian-nutritionist.
For soaking, just twist, wash and soak the foods to cook the night before, changing them the water several times.
The double cooking technique consists of subjecting food to a first cooking based on cold water. Upon boiling, the pot is removed and the food is passed to another pot with boiling water. You can also discard and first water and start new cooking with clean water. People with hyperkalemia should not appear the broths, nor the waters we have used to boil, although they remain holy, I will perfect suitable for the subtraction of the people who live with them if they do not present the pathology.
The Fruit preservesLike pineapple in its juice or peach in syrup, they reduce its potassium content. However, its consumption must be moderated, always avoiding syrups and juices.
Menu sugencies for people with high potassium
As we have already stressed on other occasions, the diet for a sick person should be a custom suit prepared by the dietitian-childist in collaboration with the specialist who carries his illness, so that there are no interactions with medications or other prescribed treatments. The following children’s recommendations only that, suggestion, which must always adapt and adjust to the situation and tastes of each patient.
Breakfast
- Preferable non -skim loups: 1 yogurt or 1 glass of milk (preferential lords not skimmed) with white bread toast with butter and jam
- Cheese with a dagger of blueberries
Food/dinner
- Cooked green beans and a splash of Aove and Breast of Chicken Chicken
- White fish (hake type or steamed cooking) with cooked and skipped zucchini
- Grilled tuna with cooked and sauteed white rice
Skistry/ snack
- White bread toast with 40 grams of fresh cheese and blueberry jam
- Apple compote with honey and soft infusion
Dietitian-Nutritionist tips
Hydration
Hydrate will always be conditioned to whether renal cooling and Oliguria. In case of not reducing liquids, the choice of choice will be water.
Forms of meal preparation
Cooking is preferable, using the soaking and double cooking technique when possible.
Label reading and hidden potassium control
Consult the list of ingredients of processed delimers puts us on the track of those ingredients that can contain important potassium levels. It is the canoe of potassium chloride (flavor potentor or substitute for common salt), potassium sorbate (preservative) and other additives, such as potassium nitrates, presents in sausages.
The Aldi Council
The best way to control salt intake is reducing processed foods and increasing the consumption of fresh food cooked with pupa salt.
Begoña Hermosilla. Degree of dietitian-nutritionist from the University of the Basque Country, member of the Spanish Academy of Nutrition and Dietetics and MEDICAL VISIT DELEGATE Clinical nutrition in Nestlé Health Science. It also possesses a university opheuso course in oncological nutrition and training in clinical nutrition and dysphagia urofangeal dysphagia due to rotations in hospitals from different from the country. He has developed my whole professional life linked to clinical nutrition. It began more than 15 years ago as a dietitian in a Bizkaia hospital where Nestlé Health Health Science Nutritionist, giving technical support in geriatric residence. For 7 years he has been playing the post of Sales of Enteral Nutrition Products for adults. Instagram: @begona_hl_nutri
