Bicicleta estática o de spinning, ¿cuál elegir entre ambas?

junio 8, 2025

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When we go to the gym and we have clear our exercise routine, there are doubts that have emerged on the march. For example, static or spinning bike? Which one should I choose? What hay differences? What does each provide? These and other questions are a contest in this article.

To use the static bicycle

Anes de Endand in matters, let’s know little more to our protagonists. The static bicycle is used for cardiovascular.

It is smaller than spinning and its components are much simpler. The inertia wheel is small.

To use spinning bike

They are used for cardiovascular and strength. Pse can make changes in the intensity Ola resignness by adapting it to the level of arrection in which we are.

They have a heavy crown that is linked to the pedaling and will continue to turn in inertia even when you stop pedaling.

Differences between static or spinning bicycle

Well, we have already seen some minor differences in its compositionic. Now let’s see those are relations with the atreial.

The bicycle of Spinning has greater complexityResistance and functionality.
Spinning’s creates a pedaling sensation similar to that you have outside.
The Static bicycle only allowed cardiovascular pedaling While Spinning also works forces.
Spinning or Indoor cycle has a multitude of exercises, while static as very
With that of Spinning we can do HIIT atreial Simulating different route situations.

Taking all this into account, which one you must choose? Well, it has been combrobated that the Spinging Bicycle works more areas of the body and Can developed different muscles at the same time It helps you lower or keep the weight.

Of course, if you are not very complicated formations that you overcome an inner cycle session, so the most are for beginners is the static bicycle. Once you have been with her for a while and you feel that you can with everything in the Gym, it’s time to subrte in Spinning’s!

Spinning benefits

Why is spinning so fashionable? If you go to a gym of a hr you given a story that classes are always full, which means people like. What are they so much? Without a doubt, its multiple benicios. These son some of the most prominent.

Low impact

For Aquinlas who likes sport but they have some tupo of injury, spinning is the best option since they do not have a direct impact on the joints. It is indicated even for those who suffer from arthritis.

Reduce the risk of injuries

This point is related to the previous one. Not having an impact, without hay injuries. There is always a risk, of course, but with spinning it is much less than the activities of the activities.

Improves cardiovascular health

It has been proven that the movement we make in the spinning aumma blood circulation, strengthens the heart and improves heart rate.

Goodbye to stress

Any exercise is Hueno to eliminate stress. But the frantic rhythm with music with which the cycle is practiced will make us forget everything. For not making the physiological reduce cortisol levels that are stress -related hormone.

Fat loss

This is one of the main corn through which many go to the gym. He Indoor cycle is an incredible way to eliminate those extra kilos and Ponse in shape. Thanks to the intervaric exercise, as in Hiit’s lassions, after pedaling we will continue to burn fat.

Happiness

When exercising, interfines and serotonin were released, hormones that make us feel good and happy. What else can be asked?

Do you dare to try Spinning classes? Well, it passes through our center and finds the time you agree most. Our effective and very funny child classes. Come talk to us and ask us together.